What our customers sayShowing our favorite reviews
Our bodies need fibre to function. It’s the unsung hero in our diet.
Restore gut balance. Suitable for sensitive stomachs.
- Target bloating, wind and constipation
- Improve digestion
- Restore gut bacteria
- Low FODMAP ingredients
Boost immune system. Reduce risk of chronic diseases.
- Strengthen immune system
- Boost mental wellbeing
- Improve your digestion
- Reduce inflammation
All rounder. For metabolic, heart and digestive health.
- Reduce blood sugar spikes
- Lower cholesterol levels
- Improve digestion
- Feel fuller longer
Happy microbiome, healthier you.
The trillions of good bacteria in your gut (called your gut microbiome) feed on the fibre you eat, breaking it down into health promoting short-chain-fatty-acids (SCFAs). It’s one of their most important jobs.
But different gut bacteria eat different types of fibre. By limiting the types of fibre you eat, you reduce your microbiome’s ability to produce SCFAs. This can result in digestive issues, sugar crashes, poor sleep, stress and anxiety, as well as conditions like Type 2 diabetes.
Just one scoop of myota a day fuels your gut with what it needs to keep your microbiome hard at work and happy.
Make mine a myota
Recipes. Reviews. Tips. Take a look at what other people are saying about myota – and how they use theirs.
“My morning routine is so important to me. Adding myota to my muesli was the easiest way for me to build it into my routine without having to change my lifestyle. After 4 weeks, my digestive issues are calming down and I’ve got heaps of energy.”
“I’ve got a bit of a sweet tooth, so having a super decadent smoothie that is also healthy for me was a winner. I’ve learnt that taking care of my gut and getting the right types of fibre can be delicious too.”
“These cookies are a game changer. It’s so hard to find quick and easy snacks, and this is the perfect (and yummiest) way to have my myota each day. The kids love it too, so I can sneak in some extra fibre as they’re such fussy eaters.”
Your burning questions, answered.
If you have a question that isn’t answered in our FAQs then please get in touch and let us know.
Tailored fibre blends that improve your gut and overall health by helping your gut microbiome produce more short chain fatty acids (SCFAs). Single fibre mixes only work on a small portion of the population – and every microbiome ferments fibre differently. That’s why we create specific fibre blends and test them on hundreds of microbiome samples. Making sure everyone’s gut can ferment our fibre to produce the right SCFAs for their health goals.
Who’s myota for?
Anyone who wants to improve their metabolic, immune or mental health, or soothe digestive problems like constipation, bloating and diarrhoea. myota provides benefits for all stages of life - for children who are fussy eaters, for those going through pregnancy, breastfeeding or menopause, or anyone who wants to optimise their health and longevity. For children under the age of 12, we recommend half a scoop (2-3g/day).
How do I use myota?
There are lots of ways to take your daily scoop. Add it to smoothies. Stir it into yoghurt. Sprinkle on your morning muesli. Add it to your morning coffee or tea. Our fibre comes as a flavourless powder so you can easily dissolve it into food, and hot or cold drinks.
How much and when should I take my myota?
You can take your myota any time of the day or night, so choose whatever time works best for you and your daily routine. We recommend taking 10g (one scoop) of myota a day. You can start with this amount right away, or work up to it slowly (starting with half a scoop) to allow your body time to adjust. Constipation can be a sign that you have started with too much too soon, but this is easily adjusted by reducing your serving and drinking plenty of water.
How quickly will I notice the effects of taking myota?
Some people experience the benefits after a few days, while others will take a bit longer. This is because we all have very unique bodies and different types of gut bacteria. To get the most from your myota blend, the most important part is remaining consistent with your daily myota scoop. And remember, while you may not experience anything at first, your gut bacteria are loving the extra fuel!
What research is myota currently conducting?
myota’s scientists are continuously leading new research projects. At our lab in Switzerland, we perform rigorous testing of hundreds of types of fibre, including their fermentability in the gut, heat sensitivity, texture, taste, and ability to produce short-chain-fatty-acids in different people. We use this research to develop and refine our products, and to ensure our existing combinations continue to be as effective as possible. We are also conducting multiple clinical trials in the UK, both ourselves and in partnership with the NHS. We look forward to publishing the results of these in 2023.
What is myota free from*?
All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free, and contain no colouring. The Gut Booster and Immunity Booster are also lactose-free and vegan (the Metabolic Booster contains traces of lactose). The Gut Booster is a low FODMAP certified product.
How does your 30 day money back guarantee work?
We’re confident that you’re going to love our blends. But if you’ve decided myota isn’t right for you, let us know within 30 days of your purchase and we’ll refund you the full purchase. If you have purchased a 3-month pack, we will ask you to return your remaining un-opened blends for a full refund (shipping not included). For more details, head to our Terms and Conditions.