Metabolic Booster
Metabolic Booster
All rounder. For metabolic, heart and digestive health.
- Reduce blood sugar spikes
- Lower cholesterol levels
- Improve digestion
- Feel fuller longer
Free shipping. Money-back guarantee.

Description
Our flagship blend. A comprehensive prebiotic, combining 7 plant-based fibres to nourish the gut, and support metabolic, heart, and brain health. Provides 33% of your recommended daily fibre intake in one scoop. One pouch is one month’s supply and will arrive with a guide on how to get the most from your blend.





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Non-GMO
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100% Natural
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Gluten-Free
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No Colouring
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Preservative-Free
Wheat fibre
Wheat fibre comes from the cell walls of the wheat grain. It contains insoluble fibres (including arabinoxylans) that help create softer, bulkier stools to relieve constipation. The wheat fibre is suitable for those with coeliac disease (certified gluten-free).
Oat fibre
Oat fibre comes from the outer shell of the oat grain. Oat contains both soluble and insoluble fibres, helping to improve constipation, abdominal pain and bloating. Oats also contains beta-glucan, a powerhouse fibre with beneficial effects on blood cholesterol levels. Our oats are suitable for those with coeliac disease (certified gluten-free).
Fructooligosaccharides
Fructooligosaccharides (FOS) is a soluble prebiotic fibre derived from chicory root. It is highly fermentable by gut microbiota, resulting in large increases in butyrate and propionate (anti-inflammatory Short-Chain Fatty Acids). Butyrate helps to reduce inflammation in the gut and whole body, and strengthen the gut barrier lining.
Inulin
Inulin is a soluble prebiotic fibre derived from chicory root. It is highly fermentable by gut microbiota, resulting in large increases in butyrate (an anti-inflammatory Short-Chain Fatty Acid). Research supports a role of butyrate in glucose metabolism and insulin sensitivity (e.g., how effective your body can lower blood glucose).
Resistant Starch
Resistant starch is a prebiotic fibre derived from maize. It is well-fermented by gut microbiota, resulting in the production of anti-inflammatory Short-Chain Fatty Acids. Through its role as a prebiotic, resistant dextrin has been shown to reduce inflammation and improve insulin sensitivity (e.g., how effective your body can lower blood glucose).
PHGG
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria without inducing bloating or gas. It is best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies. Through its role in relieving gut symptoms and promoting Short-Chain Fatty Acids, PHGG has been linked to increased quality of life.
Guar Gum
Guar gum comes from the seed of the guar plant. It's a soluble and viscous (gel-forming) fibre that normalises the moisture content of stool, helping to absorb excess water in diarrhoea, and soften stools in constipation.
per 100g | per portion (10g) | %DV* | |
---|---|---|---|
Energy |
PER 100g 185 kcal 774 kj |
per portion (10g) 20 kcal 85 kj |
DV% |
Fat |
PER 100g 0.00g |
per portion (10g) 0.0g |
DV% 0% |
Carbohydrate From Sugar Dietary Fibre |
PER 100g 100g from sugar 1.4g Dietary Fibre 98g |
per portion (10g) 10g 0.1g 9.8g |
DV% 3% 0.4% 35% |
Protein |
PER 100g 0.00 g |
per portion (10g) 0.0g |
DV% 0% |
Salt |
PER 100g 0.00 g |
per portion (10g) 0.0g |
DV% 0% |
*The & Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. Calculated using dietary reference values for an average adult publishes by European Food Safety Authority.
If this is your first time trying myota, start with 5g a day (half a scoop) and gradually build up to 10g a day (one scoop). Make sure you drink 8-10 glasses of water a day to keep your fibre flowing.
Add it to smoothies. Stir it into yoghurt. Sprinkle on your morning muesli. Our fibre comes as a flavourless powder so you can easily dissolve it into food and hot or cold drinks.

Fibre absorbs water and creates bulk in the gut.
This slows the digestive process, helping to promote satiety (the feeling of being full for longer), and reduces the absorption of sugar and cholesterol into the bloodstream. We’ve also included fermentable fibres that boost beneficial gut bacteria that play a role in energy production, appetite regulation, and insulin sensitivity. The combination of fibres in this mix together work to reduce our long-term risk of obesity, heart disease, stroke, and type 2 diabetes.
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Ingredients
-
Non-GMO
-
100% Natural
-
Gluten-Free
-
No Colouring
-
Preservative-Free
Wheat fibre
Wheat fibre comes from the cell walls of the wheat grain. It contains insoluble fibres (including arabinoxylans) that help create softer, bulkier stools to relieve constipation. The wheat fibre is suitable for those with coeliac disease (certified gluten-free).
Oat fibre
Oat fibre comes from the outer shell of the oat grain. Oat contains both soluble and insoluble fibres, helping to improve constipation, abdominal pain and bloating. Oats also contains beta-glucan, a powerhouse fibre with beneficial effects on blood cholesterol levels. Our oats are suitable for those with coeliac disease (certified gluten-free).
Fructooligosaccharides
Fructooligosaccharides (FOS) is a soluble prebiotic fibre derived from chicory root. It is highly fermentable by gut microbiota, resulting in large increases in butyrate and propionate (anti-inflammatory Short-Chain Fatty Acids). Butyrate helps to reduce inflammation in the gut and whole body, and strengthen the gut barrier lining.
Inulin
Inulin is a soluble prebiotic fibre derived from chicory root. It is highly fermentable by gut microbiota, resulting in large increases in butyrate (an anti-inflammatory Short-Chain Fatty Acid). Research supports a role of butyrate in glucose metabolism and insulin sensitivity (e.g., how effective your body can lower blood glucose).
Resistant Starch
Resistant starch is a prebiotic fibre derived from maize. It is well-fermented by gut microbiota, resulting in the production of anti-inflammatory Short-Chain Fatty Acids. Through its role as a prebiotic, resistant dextrin has been shown to reduce inflammation and improve insulin sensitivity (e.g., how effective your body can lower blood glucose).
PHGG
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria without inducing bloating or gas. It is best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies. Through its role in relieving gut symptoms and promoting Short-Chain Fatty Acids, PHGG has been linked to increased quality of life.
Guar Gum
Guar gum comes from the seed of the guar plant. It's a soluble and viscous (gel-forming) fibre that normalises the moisture content of stool, helping to absorb excess water in diarrhoea, and soften stools in constipation.
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Nutritional facts
per 100g per portion (10g) %DV* Energy PER 100g
185 kcal
774 kj
per portion (10g)
20 kcal
85 kj
DV%
Fat PER 100g
0.00g
per portion (10g)
0.0g
DV%
0%
Carbohydrate
From Sugar
Dietary Fibre
PER 100g
100g
from sugar
1.4g
Dietary Fibre
98g
per portion (10g)
10g
0.1g
9.8g
DV%
3%
0.4%
35%
Protein PER 100g
0.00 g
per portion (10g)
0.0g
DV%
0%
Salt PER 100g
0.00 g
per portion (10g)
0.0g
DV%
0%
*The & Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. Calculated using dietary reference values for an average adult publishes by European Food Safety Authority.
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How to use
If this is your first time trying myota, start with 5g a day (half a scoop) and gradually build up to 10g a day (one scoop). Make sure you drink 8-10 glasses of water a day to keep your fibre flowing.
Add it to smoothies. Stir it into yoghurt. Sprinkle on your morning muesli. Our fibre comes as a flavourless powder so you can easily dissolve it into food and hot or cold drinks.
-
The Science
Fibre absorbs water and creates bulk in the gut.
This slows the digestive process, helping to promote satiety (the feeling of being full for longer), and reduces the absorption of sugar and cholesterol into the bloodstream. We’ve also included fermentable fibres that boost beneficial gut bacteria that play a role in energy production, appetite regulation, and insulin sensitivity. The combination of fibres in this mix together work to reduce our long-term risk of obesity, heart disease, stroke, and type 2 diabetes.

We don’t borrow our science or make empty promises.
with just one scoop a day your gut gets the fuel it needs to keep your good gut bacteria happy, and you healthy.
What our customers say
Compare our blends
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Metabolic Booster
All rounder. For metabolic, heart and digestive health.
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Regularity
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Bloating
-
Heart Health
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Energy
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Immunity
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Mood
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Low FODMAP
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Gut Booster
Restore gut balance. Suitable for sensitive stomachs.
Regularity and Bloating-
Regularity
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Bloating
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Heart Health
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Energy
-
Immunity
-
Mood
-
Low FODMAP
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Immunity Booster
Boost immune system. Reduce risk of chronic diseases.
Immunity and Mood-
Regularity
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Bloating
-
Heart Health
-
Energy
-
Immunity
-
Mood
-
Low FODMAP
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Your burning questions, answered.
If you have a question that isn’t answered in our FAQs then please get in touch and let us know.
What’s myota?
Tailored fibre blends that improve your gut and overall health by helping your gut microbiome produce more short chain fatty acids (SCFAs). Single fibre mixes only work on a small portion of the population – and every microbiome ferments fibre differently. That’s why we create specific fibre blends and test them on hundreds of microbiome samples. Making sure everyone’s gut can ferment our fibre to produce the right SCFAs for their health goals.
Who’s myota for?
Anyone who wants to improve their metabolic, immune or mental health, or soothe digestive problems like constipation, bloating and diarrhoea. myota provides benefits for all stages of life - for children who are fussy eaters, for those going through pregnancy, breastfeeding or menopause, or anyone who wants to optimise their health and longevity. For children under the age of 12, we recommend half a scoop (2-3g/day).
How do I use myota blends?
There are lots of ways to take your daily scoop. Add it to smoothies. Stir it into yoghurt. Sprinkle on your morning muesli. Add it to your morning coffee or tea. Our fibre comes as a flavourless powder so you can easily dissolve it into food, and hot or cold drinks.
How much and when should I take myota blends?
You can take your myota any time of the day or night, so choose whatever time works best for you and your daily routine. We recommend taking 10g (one scoop) of myota a day. You can start with this amount right away, or work up to it slowly (starting with half a scoop) to allow your body time to adjust. Constipation can be a sign that you have started with too much too soon, but this is easily adjusted by reducing your serving and drinking plenty of water.
How quickly will I notice the effects of taking myota?
Some people experience the benefits after a few days, while others will take a bit longer. This is because we all have very unique bodies and different types of gut bacteria. To get the most from your myota blend, the most important part is remaining consistent with your daily myota scoop. And remember, while you may not experience anything at first, your gut bacteria are loving the extra fuel!
What research is myota currently conducting?
myota’s scientists are continuously leading new research projects. At our lab in Switzerland, we perform rigorous testing of hundreds of types of fibre, including their fermentability in the gut, heat sensitivity, texture, taste, and ability to produce short-chain-fatty-acids in different people. We use this research to develop and refine our products, and to ensure our existing combinations continue to be as effective as possible. We are also conducting multiple clinical trials in the UK, both ourselves and in partnership with the NHS. We look forward to publishing the results of these in 2023.
What is myota free from*?
All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free, and contain no colouring. The Gut Booster and Immunity Booster are also lactose-free and vegan (the Metabolic Booster contains traces of lactose). The Gut Booster is a low FODMAP certified product.
How does your 30 day money back guarantee work?
We’re confident that you’re going to love our blends. But if you’ve decided myota isn’t right for you, let us know within 30 days of your purchase and we’ll refund you the full purchase. If you have purchased a 3-month pack, we will ask you to return your remaining un-opened blends for a full refund (shipping not included). For more details, head to our Terms and Conditions.