Metabolic Regulator
Metabolic Regulator
The “all-rounder” fibre mix, designed to keep your metabolic, heart, and digestive health working
- Reduce blood sugar spikes
- Lower cholesterol levels
- Improve digestion
- Feel fuller longer
Free shipping. Money-back guarantee.

Description
Each pouch of myota contains a month's worth of fibre, based on taking two scoops per day.
Your myota will arrive with a free guide containing information on how to get the most from your mix, some fibre-rich recipe ideas, and a timeline of the benefits you can expect once you start taking myota.
Since this batch is the last of it's kind we cannot offer our standard 30-day money-back guarantee.




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Non-GMO
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100% Natural
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Gluten-Free
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No Colouring
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Preservative-Free
PHGG
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
Guar Gum
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
Celluose
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
Wheat Fibre
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
Oat Fibre
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
per 100g | per portion (10g) | %DV* | |
---|---|---|---|
Energy |
185 kcal 774 kcal |
20 kcal 85 kcal |
|
Fat | 0.00g | 0.0g | 0% |
Carbohydrate From Sugar Dietry Fibre |
100g 1.4g 98g |
10g 0.1g 9.8g |
3% 0.4% 35% |
Protein | 0.00 g | 0.0 g | 0% |
Salt | 0.00 g | 0.0 g | 0% |
*The & Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. Calculated using dietary reference values for an average adult publishes by European Food Safety Authority.
Add it to smoothies. Stir it into yoghurt. Sprinkle on your morning muesli. Our fibre comes as a flavourless powder so you can easily dissolve it into food and hot or cold drinks.
If this is your first time trying myota, start with 5g a day (half a scoop) and gradually build up to 10g a day (one scoop). Make sure you drink 8-10 glasses of water a day to keep your fibre flowing.

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Ingredients
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Non-GMO
-
100% Natural
-
Gluten-Free
-
No Colouring
-
Preservative-Free
PHGG
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
Guar Gum
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
Celluose
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
Wheat Fibre
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
Oat Fibre
Partially hydrolysed guar gum (PHGG) is a prebiotic fibre derived from guar beans. PHGG promotes the growth of beneficial gut bacteria while minimising bloating and gas. It’s best known for its role in relieving constipation, diarrhoea, and bloating for those with sensitive tummies.
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Nutritional facts
per 100g per portion (10g) %DV* Energy 185 kcal
774 kcal
20 kcal
85 kcal
Fat 0.00g 0.0g 0% Carbohydrate
From Sugar
Dietry Fibre
100g
1.4g
98g
10g
0.1g
9.8g
3%
0.4%
35%
Protein 0.00 g 0.0 g 0% Salt 0.00 g 0.0 g 0% *The & Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice. Calculated using dietary reference values for an average adult publishes by European Food Safety Authority.
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How to use
Add it to smoothies. Stir it into yoghurt. Sprinkle on your morning muesli. Our fibre comes as a flavourless powder so you can easily dissolve it into food and hot or cold drinks.
If this is your first time trying myota, start with 5g a day (half a scoop) and gradually build up to 10g a day (one scoop). Make sure you drink 8-10 glasses of water a day to keep your fibre flowing.
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The Science

We don’t borrow our science or make empty promises.
with just one scoop a day your gut gets the fuel it needs to keep your good gut bacteria happy, and you healthy.
What our customers say
Compare our blends
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Metabolic Booster
All rounder. For metabolic, heart and digestive health.
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Regularity
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Bloating
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Heart Health
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Energy
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Immunity
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Mood
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Low FODMAP
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Gut Booster
Restore gut balance. Suitable for sensitive stomachs.
Regularity and Bloating-
Regularity
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Bloating
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Heart Health
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Energy
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Immunity
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Mood
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Low FODMAP
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Immunity Booster
Boost immune system. Reduce risk of chronic diseases.
Immunity and Mood-
Regularity
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Bloating
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Heart Health
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Energy
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Immunity
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Mood
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Low FODMAP
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Your burning questions, answered.
If you have a question that isn’t answered in our FAQs then please get in touch and let us know.
What’s myota?
Tailored fibre blends that improve your gut and overall health by helping your gut microbiome produce more short chain fatty acids (SCFAs). Single fibre mixes only work on a small portion of the population – and every microbiome ferments fibre differently. That’s why we create specific fibre blends and test them on hundreds of microbiome samples. Making sure everyone’s gut can ferment our fibre to produce the right SCFAs for their health goals.
Who’s myota for?
Anyone who wants to improve their metabolic, immune or mental health, or soothe digestive problems like constipation, bloating and diarrhoea. myota provides benefits for all stages of life - for children who are fussy eaters, for those going through pregnancy, breastfeeding or menopause, or anyone who wants to optimise their health and longevity. For children under the age of 12, we recommend half a scoop (2-3g/day).
How do I use myota blends?
There are lots of ways to take your daily scoop. Add it to smoothies. Stir it into yoghurt. Sprinkle on your morning muesli. Add it to your morning coffee or tea. Our fibre comes as a flavourless powder so you can easily dissolve it into food, and hot or cold drinks.
How much and when should I take myota blends?
You can take your myota any time of the day or night, so choose whatever time works best for you and your daily routine. We recommend taking 10g (one scoop) of myota a day. You can start with this amount right away, or work up to it slowly (starting with half a scoop) to allow your body time to adjust. Constipation can be a sign that you have started with too much too soon, but this is easily adjusted by reducing your serving and drinking plenty of water.
How quickly will I notice the effects of taking myota?
Some people experience the benefits after a few days, while others will take a bit longer. This is because we all have very unique bodies and different types of gut bacteria. To get the most from your myota blend, the most important part is remaining consistent with your daily myota scoop. And remember, while you may not experience anything at first, your gut bacteria are loving the extra fuel!
What research is myota currently conducting?
myota’s scientists are continuously leading new research projects. At our lab in Switzerland, we perform rigorous testing of hundreds of types of fibre, including their fermentability in the gut, heat sensitivity, texture, taste, and ability to produce short-chain-fatty-acids in different people. We use this research to develop and refine our products, and to ensure our existing combinations continue to be as effective as possible. We are also conducting multiple clinical trials in the UK, both ourselves and in partnership with the NHS. We look forward to publishing the results of these in 2023.
What is myota free from*?
All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free, and contain no colouring. The Gut Booster and Immunity Booster are also lactose-free and vegan (the Metabolic Booster contains traces of lactose). The Gut Booster is a low FODMAP certified product.
How does your 30 day money back guarantee work?
We’re confident that you’re going to love our blends. But if you’ve decided myota isn’t right for you, let us know within 30 days of your purchase and we’ll refund you the full purchase. If you have purchased a 3-month pack, we will ask you to return your remaining un-opened blends for a full refund (shipping not included). For more details, head to our Terms and Conditions.