The superfood of the Olympians
Dietary fibre is not just a digestive aid. It is a superfood for sport and exercise.
As the exclusive food source for your beneficial gut microbes, it promotes a healthy gut microbiome, which in turn contributes to an athlete’s endurance, muscle recovery, and reduction in inflammation.
Power your performance through the gut
Enhanced performance, faster muscle recovery
Improved digestion, mood and energy
A happy gut = a happier you
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Enhances Endurance
Research shows that fibre can enhance endurance exercise like running and cycling. This is achieved when fibre is broken down by your trillions of gut bacteria to produce substances called short-chain fatty acids (SCFAs), including propionate and butyrate.
Promotes muscle recovery
Butyrate may also indirectly enhance exercise performance by regulating systemic levels of inflammation, helping you recover quickly from long and demanding training sessions.
Increases energy levels
Fibre helps you feel fuller for longer. It also slows the absorption of sugar into the bloodstream, which prevents blood sugar “spikes”, and leads to increased energy levels across the day. Thus providing sufficient energy for your workouts.
Enhances endurance
Research shows that fibre can enhance endurance exercise like running and cycling. This is achieved when fibre is broken down by your trillions of gut bacteria to produce substances called short-chain fatty acids (SCFAs), including propionate and butyrate.
Promotes muscle recovery
Butyrate may also indirectly enhance exercise performance by regulating systemic levels of inflammation, helping you recover quickly from long and demanding training sessions.
Increases energy levels
Fibre helps you feel fuller for longer. It also slows the absorption of sugar into the bloodstream, which prevents blood sugar “spikes”, and leads to increased energy levels across the day. Thus providing sufficient energy for your workouts.
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