Clinically proven to support your heart, brain, and gut health

Fibre slows the digestion and absorption of carbohydrates. This leads to a gradual release of glucose (sugar) into your bloodstream following a meal, preventing rapid blood sugar spikes.

Fibre binds to cholesterol in your gastrointestinal system, helping to remove it from your body to lower overall levels.

Fibre is like your gut’s personal housekeeping service. It’s the broom that sweeps through your digestive system, helping everything flow in the right direction, right on time.

Supporting normal cognitive function is essential for those with a busy lifestyle, and includes memory, focus, learning, executive function, and attention.

All rounder. For metabolic, heart and digestive health.

A vegetarian, gluten-free blend of 8 plant-based fibres. Scientifically formulated to support gut, heart, and brain health. Say goodbye to mid-afternoon energy slumps, cravings, and lack of focus.

Unflavoured: Start with half a scoop a day (5g) for 7 days, then gradually build up to a full scoop (10g) per day.

This gives your microbiome time to adjust to the increase in fibre. You might notice some changes to your digestion when you first get started. This should settle after a few days, but if not, just lower your dose until your gut is ready to build up again.

We recommend taking your myota at the same time each day to help your body get into a rhythm and make sure you stay hydrated.

As it's a flavourless powder, you can have it dissolved in water or in any of your favourite foods or hot or cold drinks. Whatever works best with your routine.

Non-GMO

100% Natural

Gluten-Free

No Colouring

Preservative-Free

ALLERGY ADVICE: For allergens, see ingredients in bold. Made in a factory that handles: egg, milk, nuts, sesame, and sulphites. Consume as part of a varied balanced diet and healthy lifestyle.

Oat fibre (gluten free), Wheat fibre (gluten free), Fructooligosaccharides (FOS), Galactooligosaccharides (GOS), Inulin, Resistant starch (soluble corn fibre), Guar fibre, Zinc (from Zinc Citrate 3-hydrate)

Wheat fibre comes from the cell walls of the wheat grain. It contains insoluble fibres (including arabinoxylans) that help create softer, bulkier stools to relieve constipation. The wheat fibre is suitable for those with coeliac disease (certified gluten-free).

Oat fibre comes from the outer shell of the oat grain. Oat contains both soluble and insoluble fibres, helping to improve constipation, abdominal pain and bloating. Oats also contains beta-glucan, a powerhouse fibre with beneficial effects on blood cholesterol levels. Our oats are suitable for those with coeliac disease (certified gluten-free).

Fructooligosaccharides (FOS) is a soluble prebiotic fibre derived from chicory root. It is highly fermentable by gut microbiota, resulting in large increases in butyrate and propionate (anti-inflammatory Short-Chain Fatty Acids). Butyrate helps to reduce inflammation in the gut and whole body, and strengthen the gut barrier lining.

Galactooligosaccharides (GOS) is a soluble and fermentable fibre that comes from dairy, legumes, and some nuts. GOS contributes to a healthy gut microbiome by encouraging the growth of beneficial bacteria, including Bifidobacterium.

Inulin is a soluble prebiotic fibre derived from chicory root. It is highly fermentable by gut microbiota, resulting in large increases in butyrate (an anti-inflammatory Short-Chain Fatty Acid). Research supports a role of butyrate in glucose metabolism and insulin sensitivity (e.g., how effective your body can lower blood glucose).

Resistant starch is a prebiotic fibre derived from maize. It is well-fermented by gut microbiota, resulting in the production of anti-inflammatory Short-Chain Fatty Acids. Through its role as a prebiotic, resistant dextrin has been shown to reduce inflammation and improve insulin sensitivity (e.g., how effective your body can lower blood glucose).

Guar gum comes from the seed of the guar plant. It's a soluble and viscous (gel-forming) fibre that normalises the moisture content of stool, helping to absorb excess water in diarrhoea, and soften stools in constipation.

Zinc is an essential mineral which contributes to normal cognitive function, supports immune function, as well as the maintenance of healthy hair, skin, and nails. Our source of zinc comes from zinc 3-hydrate and provides 30% of the recommended daily intake.

Unflavoured Metabolic Health - nutritional details

	per 100g	per portion (10g)	%RI*
Energy	185 kcal 774 kj	20 kcal 85 kj
Fat	0.00g	0.0g	0%
Available Carbohydrate From Sugar Dietary Fibre	100g 2g 98g	10g 0.2g 9.8g	3% 0.4% 35%
Protein	0.00 g	0.0g	0%
Salt	0.00 g	0.0g	0%
Zinc	30 mg	3 mg	30%

*Reference intake (RI) of an average adult (8400kJ/2000kcal). Consume as part of a varied, balanced diet and lifestyle. Do not exceed the recommended amount. 30 servings per pack.

Fibre is your gut bacteria’s favourite food. But hitting your 30g a day target can be hard.

In fact, 90% of people in the UK don't get enough fibre to support their gut, heart, brain, and immune health.

Our team of gut microbiome scientists and dietitians have formulated a diverse high fibre bar that helps you reach your daily fibre intake.

See what just 4 weeks of myota can do

93%

of people had more regular bowel movements

80%

of people felt less bloated

80%

of people had less diarrhoea / loose stools

74%

of people had less abdominal pain or cramping

How does fibre produce GLP-1?

GLP-1 is a gut hormone that helps to suppress appetite and reduce food cravings. When you consume fibre, your gut bacteria produce important substances called SCFAs. Along with many other functions, SCFAs help boost GLP-1 levels, and are a natural solution to help regulate appetite and keep you feeling full for longer.

Backed by science

Developed over a decade at MIT and trusted by the NHS we are the only prebiotic fibre business to produce clinically proven, peer reviewed and patent protected fibre blends that target common but completely preventable health issues.

Learn more

Our blends

Compare our blends

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Gut Booster

Restore gut balance. Suitable for sensitive stomachs.

Regularity and Bloating

Regularity

Bloating

Heart Health

Energy

Immunity

Mood

Low FODMAP

Shop from £32.50

Save up to 35%

myota prebiotic fibre blend Metabolic Booster

Metabolic Health

All rounder. For metabolic, heart and digestive health.

Heart Health and Energy

Regularity

Bloating

Heart Health

Energy

Immunity

Mood

Low FODMAP

Shop from £32.50

Designed by doctors

myota is founded by a team of scientists with an impressive pedigree.

Dr Thomas Gurry, PhD

CEO & CSO

PhD in Computational and Systems Biology from MIT

Postdoctoral researcher at the MIT Center for Microbiome Informatics and Therapeutics

Active researcher on fibre fermentation by the gut microbiome

See Thomas's published research

Dr Caitlin Hall, APD, PhD

Head of Research

PhD in gut microbiology and neurosciences at the University of Queensland, AU

Accredited Practising Dietitian (BENS, MSc Dietetics)

BDA Gastroenterology Specialist Group

See Caitlin's published research

FAQs

If you have a question that isn’t answered here then please get in touch with our customer service team.

See all FAQs Get in touch

We’re confident that you’re going to love our blends. But if you’ve decided myota isn’t right for you, let us know within 30 days of your purchase and we’ll refund you the full purchase. If you have purchased a 3-month pack, we will ask you to return your remaining un-opened blends for a full refund (shipping not included). For more details, head to our Terms and Conditions.

All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free, and contain no colouring. The Gut Booster and Immunity Booster are also lactose-free and vegan (the Metabolic Booster contains traces of lactose). The Gut Booster is a low FODMAP certified product.

Research is an essential part of what we do. We put our prebiotic blends through rigorous testing and clinical trials in collaboration with leading academic institutions and the NHS. You can read more about our clinical trials and the results on the Our Science page.

Yes! myota provides benefits for all stages of life - for children who are fussy eaters, for those going through pregnancy, breastfeeding or menopause, or anyone who wants to optimise their health and longevity. For children under the age of 12, we recommend half a scoop (2-3g/day).

In short - however you like! Our original blends are all flavourless, and almost completely soluble. This means you can mix them into any of your favourite foods and drinks without changing the taste of texture. Some of our favourite ways to have our myota is in smoothies or yoghurt, in our morning tea or coffee or mixed into soups and sauces. You can even bake with it!

The most important thing is to find a way that best suits your daily routine.

Probiotics are live bacteria, while prebiotics are the food (the fertiliser) for your existing gut bacteria. Even if probiotics reach your gut, they don't stick around for very long.

This is because you already have a community of bacteria in place that are resistant to newcomers. If you stop taking a probiotic, in a couple of days it’ll be like you never took them in the first place. The issue is that we're not feeding our existing ones enough, so trying to add more in is not going to solve the problem.

A more effective approach is to feed and nourish the existing bacteria in your gut, helping them to flourish and multiply. This will create a more long lasting and measurable change to your gut (and whole body) health. Most importantly, prebiotics also help your gut bugs to produce beneficial substances (calledshort-chain-fatty-acids ) which are essential for good mental & physical health.

The science backs this up too, as there has never been a health claim approved for a probiotic supplement. There are 12 approved for prebiotic fibre.

If it's your first time taking a prebiotic, or you've been diagnosed with IBS, the Gut Booster is the best place to start. This is because it's designed to restore balance in your gut microbiome, laying the foundations of a healthy gut for the long term. As a guide, we recommend sticking with any blend for 3 months before switching.

If you're a prebiotic pro, or are looking to take the next step on your gut health journey, then the Metabolic and Immunity blends are for you. These blends are specifically formulated to maximise the whole-body health benefits of prebiotic fibre. So whatever your health goals, there is a myota for you.

If you have any specific questions about our products, please reach out to us directly at info@myotahealth.com or ask us a question in the chat function.

Everyone's gut microbiome is unique, so your experience with myota will be too. It is not uncommon to feel some benefits within the first few days, especially if you struggle with irregularity, cramps, and bloating. According to our data, over 90% of people notice an improvement in these symptoms within the first month. This is usually followed by improvements in energy levels, noticeable changes to mood and anxiety levels, and an easing in symptoms caused by inflammation.

Don't just take our word for it though. Hear directly from existing customers here.

We are so confident you'll feel the benefit, that we offer a 100%, 30 day money-back guarantee.

After your very first scoop, your gut will begin to experience the benefits of prebiotics. However, our research shows that to fully benefit from myota, we recommend taking it daily for at least three months.

After 3 months, 93% of people had more regular bowel movements, 80% felt less bloated, 80% had less diarrhoea, and 74% had less abdominal pain and cramping.

But we’re more than just good digestion. Our clinical trials have also shown that myota can lower cholesterol levels, stabilise blood sugars, lower inflammation, and improve stress, anxiety and mood scores.

Prebiotic fibre is food for the trillions of beneficial bacteria that live in your gut. Like any living being, they need food to survive. According to NHS guidelines, this means eating 30g of fibre per day.

But in a world of ultra-processed food, that's not very easy. In fact, the World Health Organisation says 90% of adults do not hit their daily target.

Why does this matter? Because your gut bacteria play a big role in your physical and mental health. When they're well fed, they can help to lower blood sugar levels, support your immune system, reduce inflammation and even help you manage stress.

At myota, we want to make it as easy as possible for you to keep your gut bugs happy. Each scoop of our blends contains 100% of your daily prebiotic needs, and 33% of your fibre intake.