One daily scoop of prebiotic fibre, created by microbiome scientists and proven in placebo-controlled trials. Recommended by doctors and dietitians, and used by NHS clinicians.
Zena, Newcastle upon Tyne
“After trying myota, absolutely everything changed - my health, my wellbeing, my total outlook on life.”
A flavourless scoop in her oats with chocolate soy yoghurt and blueberries. She’s vegan.
John, Tyne and Wear
“All gut health concerns have gone. It gives you a lightness in your life - you don’t have to think about it.”
One scoop on Weetabix every morning just after 6am.
Collette, London
“Tiredness was cancelling my Friday nights out. It’s not an exaggeration to say that I felt the benefits almost immediately.”
Shaken into a water bottle when she’s running late for the train.
Kelsey, London
“I could pretty much eat my daily food without having to worry about stomach cramps anymore… I noticed the difference within a couple of weeks.”
One scoop in her post-gym protein shake in the evening.
Elliot, UK
“Since I’ve been taking myota, I feel like a normal person again. I’d be really stuck if suddenly we couldn’t use it anymore.”
One scoop in scrambled eggs, every day for three years.
Kathryn, UK
“It takes the pressure off making sure my diet has enough fibre in it. It is good to get it in naturally - but in the busyness of life, if it doesn’t happen, it doesn’t matter, because I’ve taken my myota scoop in the morning.”
One scoop in a morning smoothie.
One scoop a day. Here’s what the right fibre gets to work on.
Regular, healthy bowel movements
Lower blood cholesterol
Smaller blood sugar rises after meals
A healthy, diverse gut microbiome
Normal immune function, with zinc
Normal macronutrient metabolism, with zinc
Normal cognitive function, with zinc
We test the finished blend, the same one you buy, in randomised, placebo-controlled trials. Then the results are peer reviewed and published.
A 24-week randomised, placebo-controlled trial in 66 adults with pre-diabetes, taking 20g of our prebiotic blend daily. Compared with placebo, HbA1c, insulin sensitivity, fasting insulin and C-reactive protein all improved significantly, without changes to diet or lifestyle. Published in the British Journal of Nutrition.
A 12-week randomised controlled trial in 60 adults with metabolic syndrome, taking 10g of our prebiotic blend daily. Inflammation (hs-CRP) fell, gut microbiome composition shifted, and sub-clinical stress, anxiety and depression scores improved. Published in the British Journal of Nutrition.
A pilot double-blind, randomised, placebo-controlled trial in 50 healthy adults aged 60-75 with mild to moderate subjective cognitive complaints, taking 10g of a prebiotic fibre blend daily for 12 weeks. Outcomes covered overall and domain-specific cognitive performance, depression and anxiety symptoms, gut symptoms, blood pressure, body measurements and microbiome diversity.
A randomised controlled trial at the University of Reading, funded by Innovate UK and BBSRC, testing a bakery product enriched with our prebiotic fibre blend in older adults. Outcomes cover cognition, mood, inflammation and metabolic health. Results are in preprint.
When we say it, it means the blend you buy has been tested as the finished product, in human trials, with the results published. Plenty of brands use the phrase to point at research on single ingredients, sometimes from lab or animal studies, rather than the product itself.
Participants are assigned to the blend or a placebo by chance, so the two groups start out comparable.
One group takes a look-alike powder without the active fibres, so we can separate real effects from expectation.
Neither participants nor researchers know who is taking what until the results are in.
Independent scientists check the methods and results before a journal will publish them.
Your microbiome is as unique as a fingerprint, so the fibres your bacteria need aren’t the same as the next person’s. A single fibre only feeds the bacteria that happen to like it.
Ten years of research and our patented technology let us design blends that work for every microbiome, combining fibres chosen by testing them against real human guts.
Every blend is a deliberate mix of fibre types, each built for a specific job, at a dose that matters. Flavourless, and it stirs into what you already eat and drink.
Our bodies were designed to use fibre. For as long as there have been people, the bacteria in our guts have turned it into compounds the rest of the body puts to work. The modern food system quietly took most of that fibre away.
Fewer than 1 in 20 of us reach 30g a day.
No new routine to remember. Stir one flavourless scoop into your morning coffee, porridge, yoghurt or a glass of water, and it rides along with a habit you already have.
Prebiotic fibre is food your body can’t digest, but your gut bacteria can. The more of the right fibre they get, the more the beneficial ones grow and multiply. Different fibres feed different bacteria, so a blend feeds more of them.
As your bacteria ferment fibre, they produce postbiotics, including short-chain fatty acids (SCFAs) like butyrate, propionate and acetate. These act well beyond the gut.
A single fibre, like psyllium, only feeds the bacteria that happen to like it. Because everyone’s microbiome is different, myota combines several fibres, chosen by testing them against real human microbiomes, to feed the diversity across your whole gut.
Everyone’s gut bacteria are different, so it varies. Some people notice changes in the first week or two; for others it builds more gradually. Stay consistent with your daily scoop and give it 12 weeks, the length of our trials.
Yes, and you should. Real food comes first. But the modern food system has taken a lot of fibre out, so most of us struggle to reach 30g from food alone. myota fills the gap. It doesn’t replace your plate.
They do different jobs. Probiotics are live bacteria. Prebiotics like myota are food for the good bacteria you already have, helping them flourish and produce short-chain fatty acids.
Our blends combine several whole-food fibres rather than one harsh one, so they work gradually. The Sensitive Prebiotic Fibre Blend is Monash University Low FODMAP Certified™. Start on half a scoop and build up over a week or two.
Our blends are made from food-based fibres. If you have a medical condition or take regular medication, check with your clinician first.
Two blends, same price, £1.10 a day.
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