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10+ years of research at MIT

A new approach
to gut health

Precision fibre blends, the first designed to work for all microbiomes. Gentle on sensitive systems, and formulated to give your gut what it actually needs.

Shop blends Find your fibre →
Clinically proven Trusted by NHS clinicians Gentle on sensitive guts
Myota Gut Health and Metabolic Health pouches on a kitchen counter
Clinically proven●Small spoonful. Huge benefits.●Trusted by NHS clinicians●Low FODMAP certified●Developed at MIT●95% experience improved gut health●

100% plant-based options

Vegan blends with nothing synthetic — see each product.

Clinically proven

Backed by 10+ years of research at MIT.

Trusted by NHS clinicians

Recommended in real clinical practice.

One small spoonful a day

Stir into anything without changing the taste or texture. That's the whole routine.

Happy microbiome,
healthier you.

Your gut is home to trillions of microbes. Meet a few of our favourites — and see what happens when you feed them properly.

01

You eat prebiotic fibre

The trillions of good bacteria in your gut — your microbiome — feed on the fibre you eat. That fibre is 'prebiotic'.

02

They make postbiotics

As they feed, your microbes produce short-chain fatty acids (SCFAs), also known as postbiotics — beneficial substances essential for good physical and mental health.

03

Your whole body feels it

Without enough prebiotic fibre your good bacteria can't do their job — and you notice. One scoop a day is enough to keep them fed.

Research partners

Working in collaboration with

Our formulations and clinical trials are developed with leading microbiome and nutrition research groups.

Choose the right fibre mix for you

Two blends, clinically formulated — one for sensitive digestive systems, one for metabolic health.

Gut Health
Gut health 4.5

Gut Health

For sensitive, happy tummies

Certified low FODMAP by Monash University — prebiotic fibre that's gentle on sensitive, IBS-prone tummies, without the usual bloating triggers.
From £33/mo
Shop blend
Metabolic Health
Heart health 4.5

Metabolic Health

Heart, cholesterol & clarity

A blend of 8 prebiotic fibres plus zinc — clinically formulated to support healthy cholesterol, blood sugar and cognitive function.
From £33/mo
Shop blend
4.5 · 80% rated 5 stars · 662 reviews on Trustpilot

“No taste, no fuss, just works. I felt the effects from day 1, and it's helped bring a bit more regularity without me having to think about it.”

Cheska · Verified · Gut Health

As featured in

Men's Health HuffPost Stylist

Questions, answered

Some people feel the benefits within a few days; others take a little longer — we all have unique bodies and different gut bacteria. The most important thing is staying consistent with your daily scoop. Even before you feel it, your gut bacteria are already loving the extra fuel.
All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free and contain no colouring. Gut Health is also lactose-free, vegan and Monash University Low FODMAP Certified™ (Metabolic Health contains traces of lactose).
Probiotics are live microorganisms; most don't survive the journey to the intestine (under 5% make it). Prebiotics like Myota are the food for the good bacteria you already have — the right blend of fibres helps them flourish and produce short-chain fatty acids (SCFAs) that support long-term health.
It's a fair question, and a common one. Our blends are whole-food fibres rather than a single harsh one, so they're designed to work gradually — Gut Health is Monash University Low FODMAP Certified™ for exactly this reason. Start on half a scoop, build up over a week or two, and give your gut time to adjust. If it isn't right for you, tell us within 30 days and we'll refund you.
Absolutely. Our blends are made from real food, so you won't need to change a thing. If you have a medical condition, it's always sensible to check with your clinician.

Small spoonful.
Huge benefits.

Three questions about your gut and your goals. We'll tell you which blend fits — and if neither does, we'll say so.

Take the 60-second quiz