..and it’s destroying your gut microbiome. Only 4% of adults hit the minimum 30g of fibre a day recommended by the NHS. The good news? myota makes it impossible to miss.
Save 34% + Free Starter Pack
Formulated by Dr Thomas Gurry, PhD
Same price, same routine. The difference is where you’re starting from.
LOWFODMAPCERTIFIED
Slow-fermenting fibres. Builds up gently.
BESTMore fibres, more range. Works harder.
Many people start with the Gentle Blend and move across once their gut has adjusted.
Still not sure? Take the 60-second quiz - two minutes, no email required.
*Based on a real survey of 263 customers using myota for at least one month.
What does that actually feel like?
Hear from real people using myota every day:
Zena, Newcastle upon Tyne
“After trying myota, absolutely everything changed - my health, my wellbeing, my total outlook on life.”
A flavourless scoop in her oats with chocolate soy yoghurt and blueberries. She is vegan.
John, Tyne and Wear
“All gut health concerns have gone. It gives you a lightness in your life - you don’t have to think about it.”
One scoop on Weetabix every morning just after 6am.
Collette, London
“Tiredness was cancelling my Friday nights out. It’s not an exaggeration to say that I felt the benefits almost immediately.”
Shaken into a water bottle when she’s running late for the train.
Kelsey, London
“I could pretty much eat my daily food without having to worry about stomach cramps anymore… I noticed the difference within a couple of weeks.”
One scoop in her post-gym protein shake in the evening.
Elliot, UK
“Since I’ve been taking myota, I feel like a normal person again. I’d be really stuck if suddenly we couldn’t use it anymore.”
One scoop in scrambled eggs, every day for three years.
Kathryn, UK
“It takes the pressure off making sure my diet has enough fibre in it. It is good to get it in naturally - but in the busyness of life, if it doesn’t happen, it doesn’t matter, because I’ve taken my myota scoop in the morning.”
One scoop in a morning smoothie.
Just add one scoop.
Mix one scoop into whatever you’re already eating or drinking.As it’s flavourless it has minimal effect on taste and texture.
Each scoop contains 10g of diverse prebiotic fibre that feeds different bacterial species.You’re fertilising an entire ecosystem in your gut.
As they feed, your bacteria produce short-chain fatty acids (SCFAs), also known as postbiotics.These are beneficial substances that are essential for good physical and mental health.
We’re the only prebiotic fibre business to produce..
..blends that target common but completely preventable health issues.
Most fibre supplements combine common ingredients and lean on the general evidence for fibre.
We go further - running randomised, placebo-controlled trials on our specific formulations, then publishing the results in peer-reviewed journals.
A 24-week randomised, placebo-controlled trial in 66 adults with pre-diabetes, taking 20g of our prebiotic blend daily. Compared with placebo, HbA1c, insulin sensitivity, fasting insulin and C-reactive protein all improved significantly, without changes to diet or lifestyle. Published in the British Journal of Nutrition.
A 12-week randomised controlled trial in 60 adults with metabolic syndrome, taking 10g of our prebiotic blend daily. Inflammation (hs-CRP) fell, gut microbiome composition shifted, and sub-clinical stress, anxiety and depression scores improved. Published in the British Journal of Nutrition.
A pilot double-blind, randomised, placebo-controlled trial in 50 healthy adults aged 60-75 with mild to moderate subjective cognitive complaints, taking 10g of a prebiotic fibre blend daily for 12 weeks. Outcomes covered overall and domain-specific cognitive performance, depression and anxiety symptoms, gut symptoms, blood pressure, body measurements and microbiome diversity.
A randomised controlled trial at the University of Reading, funded by Innovate UK and BBSRC, testing a bakery product enriched with our prebiotic fibre blend in older adults. Outcomes cover cognition, mood, inflammation and metabolic health. Results are in preprint.
Our roots are in a decade of microbiome research - but the work is ongoing. We reformulate as new evidence emerges. Science is our operating system, not a founding story.
Myota is founded by a team of scientists who have spent over 10 years conducting groundbreaking research into the gut microbiome.
Probiotics add bacteria. Prebiotics feed the bacteria you already have. Most probiotic strains don’t survive the journey or don’t stay. Prebiotic fibre works with the microbiome you’ve got.
If your digestion is sensitive, you have IBS, or you’ve reacted badly to fibre supplements before, start with The Daily Fibre Blend For Sensitive Tummies.
Otherwise, The Complete Daily Fibre Blend. Same price, same daily routine.
It can if you start too fast. Half a scoop for the first week, full scoop after that. Build up and most people are fine.
Most people notice digestive changes within one to four weeks. We’d suggest three months before judging it.
Our blends are food fibres rather than active pharmaceutical ingredients, so for most people there’s nothing to change. If you’re on prescribed medication or managing a diagnosed condition, check with your GP or pharmacist first.
In your account, in two clicks. Skip a delivery, change flavour, change frequency or cancel outright. No phone call, no retention offer.
Two blends, same price, £1.10 a day.
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