The Complete Daily Fibre Blend
Only 4% of UK adults hit the NHS daily fibre target of 30g - myota bridges the gap. Developed by an MIT microbiome scientist to feed the beneficial bacteria in your gut and support a healthier microbiome. Clinically proven to work.
-
Lowers cholesterol levels
Fibre binds to cholesterol in your gastrointestinal system, helping remove it from your body.
-
Keeps you regular
10g of prebiotic fibre a day, feeding the bacteria that keep everything moving.
-
Reduces blood sugar responses to meals
Fibre slows carbohydrate digestion, so glucose releases gradually instead of all at once.
-
Supports immune system's natural defences
Around 70% of the body's immune cells are associated with the gut. One more reason why looking after your gut matters.
- Added zinc supports memory, learning and focus
Nutrition & ingredients
Each scoop of myota contains a diversity of 7 plant based fibres and Zinc. Delivering 100% of your daily prebiotic fibre needs and 33% of your total daily fibre intake (a third of the NHS's recommended 30g daily target). 100% natural, gluten-free, no colouring, preservative free.
For allergens, see ingredients in bold.
| per 100g | per 10g | %RI | |
|---|---|---|---|
| Energy | 185 kcal | 20 kcal | |
| Fat | 0.0g | 0.0g | 0% |
| Carbohydrate | 100g | 10g | 3% |
| — of which sugars | 2g | 0.2g | 0.4% |
| Dietary fibre | 98g | 9.8g | 35% |
| Protein | 0.0g | 0.0g | 0% |
| Salt | 0.0g | 0.0g | 0% |
| Zinc | 30mg | 3mg | 30% |
*Reference intake of an average adult (2000kcal). 30 servings per pack.
improvement in insulin sensitivity
reduction in inflammation (CRP)
reduction in blood sugar spikes after meals
improvement in mood
reduction in anxiety
reduction in stress
felt less bloated
had less abdominal pain or cramping
had more regular bowel movements
had fewer episodes of diarrhoea / loose stools
"We believe in our formula so much that we guarantee a full refund within 30 days if it isn't right for you"
How to Use
- Important note. Start with half a scoop a day (5g) for the first 7 days - then gradually build up to a full scoop (10g) per day. This gives your microbiome time to adjust to the increase in fibre.
- Add myota to whatever you're already eating or drinking.
- As it's flavourless it will have a minimal effect on taste and texture.
- Take your myota at the same time each day, and stay hydrated.
- Enjoy the positive impacts of hitting your daily fibre target!
Subscription details
- Products are automatically delivered on your schedule.
- No obligation - modify or cancel your subscription anytime.
- The 30-day money back guarantee applies to all first-time one off orders and subscriptions.
Delivery
Delivery options are as follows:
Standard delivery (2 to 3 business days) - £3.99 or free for orders over £50.00 (subscriptions always ship for free).
Shipping rates and courier services vary by country and package size. Please enter your delivery address at checkout to view the exact shipping cost. The specific courier service selected for your order will appear under 'Shipping method'.
Unless a shipping service is specifically marked as DDP (Delivered Duty Paid), import duties, taxes and customs charges may apply upon delivery. These charges are set by the destination country and are payable by the recipient directly to the courier or customs authority.
Ingredients
Each scoop of myota contains a diversity of 7 plant based fibres and Zinc. Delivering 100% of your daily prebiotic fibre needs and 33% of your total daily fibre intake (a third of the NHS's recommended 30g daily target). 100% natural, gluten-free, no colouring, preservative free.
For allergens, see ingredients in bold.
Nutrition
| per 100g | per 10g | %RI | |
|---|---|---|---|
| Energy | 185 kcal | 20 kcal | |
| Fat | 0.0g | 0.0g | 0% |
| Carbohydrate | 100g | 10g | 3% |
| — of which sugars | 2g | 0.2g | 0.4% |
| Dietary fibre | 98g | 9.8g | 35% |
| Protein | 0.0g | 0.0g | 0% |
| Salt | 0.0g | 0.0g | 0% |
| Zinc | 30mg | 3mg | 30% |
*Reference intake of an average adult (2000kcal). 30 servings per pack.
Got a sensitive tummy or IBS?
Our low FODMAP blend is the gentler place to start.
Got a sensitive tummy or IBS?
Our low FODMAP blend is the gentler place to start - Monash University Low FODMAP Certified™, and designed to build up slowly.
You track protein.
Nobody tracks fibre.
Only 4% of UK adults hit the 30g a day the NHS recommends. Most get around half that - not because they don't care, but because hitting 30g from food alone means roughly eight portions of fruit and veg, wholegrains at every meal, and pulses most days.
Just one scoop of myota is 10g of diverse prebiotic fibre - closing most of the gap before you've eaten anything.
Only 4% of UK adults hit the 30g a day the NHS recommends.
Most get around half that - not because they don't care, but because hitting 30g from food alone means roughly eight portions of fruit and veg, wholegrains at every meal, and pulses most days.
Just one scoop of myota is 10g of diverse prebiotic fibre - closing most of the gap before you've eaten anything.
14g
One scoop. Three things happen.
Most fibre supplements are a single fibre doing a single job. This is a patented combination of 7 diverse fibres, and the effects don't stop at your gut.
It reachesThey reach your colon intact
These fibres pass through your stomach and small intestine undigested, arriving where your gut bacteria actually live. Along the way they draw in water and add bulk, which helps keep things moving.
It feedsThey feed the whole ecosystem
Different bacterial species eat different fibres. Seven fibres means seven different kinds of food - so you're fertilising an entire ecosystem rather than feeding one bug.
Your bacteria produce short-chain fatty acids
Butyrate, acetate and propionate. These don't stay in the gut - they pass into the bloodstream, where they play a role in regulating inflammation, blood sugar control and even mental wellbeing.
How fast does fibre take effect?
Start with half a scoop a day.
Increase to one full scoop a day.
The impact is real.
Results are maximised around three months.
We're talking long-term health.
Hear from real customers transforming their gut health.
Start on half a scoop.
Fibre is powerful, so it works best when you build up to it. Go straight to a full scoop and you may get some bloating or wind for a few days while your gut bacteria adjust.
That's it. No loading phase, no cycling, no timing it around meals. Take it whenever suits - water, coffee, porridge, a smoothie. Hot or cold.
Developed over a decade at MIT, trusted by the NHS
We're the only prebiotic fibre business to produce clinically proven, peer-reviewed and patent-protected blends that target common but completely preventable health issues.
Explore our scienceDesigned by doctors
Dr Thomas Gurry, PhD
PhD in Computational & Systems Biology from MIT; researcher at the MIT Center for Microbiome Informatics and Therapeutics.
Dr Caitlin Hall, APD, PhD
PhD in gut microbiology and neurosciences; Accredited Practising Dietitian and BDA Gastroenterology Specialist.
Questions, answered
How quickly will I notice the effects?
Some people feel the benefits within a few days; others take a little longer - we all have unique bodies and different gut bacteria. The most important thing is staying consistent with your daily scoop. Even before you feel it, your gut bacteria are already loving the extra fuel.
What is Myota free from?
All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free and contain no colouring. Gut Health is also lactose-free, vegan and Monash University Low FODMAP Certified™ (Metabolic Health contains traces of lactose).
What's the difference between a prebiotic and a probiotic?
Probiotics are live microorganisms; most don't survive the journey to the intestine (under 5% make it). Prebiotics like Myota are the food for the good bacteria you already have - the right blend of fibres helps them flourish and produce short-chain fatty acids (SCFAs) that support long-term health.
I've tried other fibres and they made things worse. Will this?
It's a fair question, and a common one. Our blends are whole-food fibres rather than a single harsh one, so they're designed to work gradually - Gut Health is Monash University Low FODMAP Certified™ for exactly this reason. Start on half a scoop, build up over a week or two, and give your gut time to adjust. If it isn't right for you, tell us within 30 days and we'll refund you.
Can I take Myota if I'm on medication?
Absolutely. Our blends are made from real food, so you won't need to change a thing. If you have a medical condition, it's always sensible to check with your clinician.