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Metabolic Health fibre blend fibre blend

Clinically proven to support your heart, brain, and gut health

4.5 (662 reviews)

Reduce blood sugar responses to a meal

Fibre slows carbohydrate digestion for a gradual glucose release, preventing rapid blood sugar spikes.

Lower cholesterol levels

Fibre binds to cholesterol in your gastrointestinal system, helping remove it from your body.

Support regularity

Your gut's personal housekeeping service — keeping everything flowing on time.

Support cognitive function

Added zinc supports memory, focus, learning and attention — essential for a busy lifestyle.

Got a sensitive tummy or IBS?

Our low FODMAP Gut Health blend is the gentler place to start.

Your quarterly plan comes with a free starter pack — a myota bottle, tin and spoon to make your daily scoop effortless.

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100% Natural

Gluten-free

No colouring

Preservative-free

An all-rounder for metabolic, heart and digestive health. A vegetarian, gluten-free blend of 8 prebiotic fibres that fuel your gut microbiome to deliver whole-body health benefits beyond the gut.

	per 100g	per 10g	%RI
Energy	185 kcal	20 kcal
Fat	0.0g	0.0g	0%
Carbohydrate	100g	10g	3%
— of which sugars	2g	0.2g	0.4%
Dietary fibre	98g	9.8g	35%
Protein	0.0g	0.0g	0%
Salt	0.0g	0.0g	0%
Zinc	30mg	3mg	30%

*Reference intake of an average adult (2000kcal). 30 servings per pack.

See what just 4 weeks of myota can do

*Based on 293 customers

93%

had more regular bowel movements

80%

felt less bloated

80%

had less diarrhoea / loose stools

74%

had less abdominal pain or cramping

Backed by science

Developed over a decade at MIT, trusted by the NHS

We're the only prebiotic fibre business to produce clinically proven, peer-reviewed and patent-protected blends that target common but completely preventable health issues.

Explore our science

10+

years of research

£1M+

in clinical trials

approved health claims

synthetic fillers

Designed by doctors

Dr Thomas Gurry, PhD

Co-Founder & Chief Science Officer

PhD in Computational & Systems Biology from MIT; researcher at the MIT Center for Microbiome Informatics and Therapeutics.

Dr Caitlin Hall, APD, PhD

Head of Research

PhD in gut microbiology and neurosciences; Accredited Practising Dietitian and BDA Gastroenterology Specialist.

Questions, answered

How quickly will I notice the effects?

Some people feel the benefits within a few days; others take a little longer — we all have unique bodies and different gut bacteria. The most important thing is staying consistent with your daily scoop. Even before you feel it, your gut bacteria are already loving the extra fuel.

What is Myota free from?

All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free and contain no colouring. Gut Health is also lactose-free, vegan and Monash University Low FODMAP Certified™ (Metabolic Health contains traces of lactose).

What's the difference between a prebiotic and a probiotic?

Probiotics are live microorganisms; most don't survive the journey to the intestine (under 5% make it). Prebiotics like Myota are the food for the good bacteria you already have — the right blend of fibres helps them flourish and produce short-chain fatty acids (SCFAs) that support long-term health.

I've tried other fibres and they made things worse. Will this?

It's a fair question, and a common one. Our blends are whole-food fibres rather than a single harsh one, so they're designed to work gradually — Gut Health is Monash University Low FODMAP Certified™ for exactly this reason. Start on half a scoop, build up over a week or two, and give your gut time to adjust. If it isn't right for you, tell us within 30 days and we'll refund you.

Can I take Myota if I'm on medication?

Absolutely. Our blends are made from real food, so you won't need to change a thing. If you have a medical condition, it's always sensible to check with your clinician.