Find your fibre?
Four quick questions. No email needed, and no wrong answers.
Question 1 of 4
Good to know
What’s likely going on
What the right fibre can do
What it can’t do
What to expect, week by week
- Week 1Half a scoop (5g) a day while your gut adjusts. Same time each day, and drink plenty of water.
- Week 2Move up to a full scoop (10g) a day. Some people notice changes in the first week or two.
- Week 4For many, it’s becoming a habit and things feel more settled. For others it builds more gradually.
- Week 12The length of our trials. Stay consistent and judge how you feel here.
Taking medication or managing a diagnosed condition? Check with your GP or pharmacist first.
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