Gut-health tips, recipes & science

Beat the seasonal allergies and ease inflammation

Ah summer - sunshine, beach days, and unfortunately also seasonal allergies. But fret not! Here are some of our favourite foods to ease inflammation, support your immune system and alleviate those pesky symptoms.

High protein or high fibre? What should I be focusing on?

Social media is obsessed with protein. From shakes to bars, it’s the nutrient everyone’s talking about. But here’s the catch. Only around 10% of people are actually protein deficient. Instead, we continue to ignore a nutrient that 90% of us are deficient in. That’s right, it’s time fibre had its moment.

Can fibre lower your risk of developing bowel cancer?

Bowel cancer has become a widely discussed topic in recent years with its rise in people under 50. But what actually is it and what can you do to reduce your risk of developing it? Read on to understand more and explore how you can lower your risk. 

Nature’s Ozempic? How fibre can boost GLP-1 production

‘Miracle’ weight-loss drugs like Ozempic are all the rage these days. However, there are downsides - from the cost or lack of research on long-term effects. But what if we told you that prebiotic fibre can mimic these same biological effects, naturally? Keep reading to learn more. 

Can a healthy gut improve exercise performance?

The Euros and Olympics have everyone's attention this summer, and for good reason! If you’re a bit like us at myota HQ, you will have been inspired to dust off the gym gear and get moving. But did you know, looking after your gut microbiome is a crucial element in unlocking your sporting potential? Keep reading to learn more!

Is Fibre the Key to Weight Loss?

In the quest for effective weight loss strategies, dietary fibre often takes a back seat to trendy diets and intense workout regimens. However, this humble nutrient deserves more attention for its significant impact on our digestive health and overall wellbeing.

Can diet affect seasonal allergies?

Summer is the time for BBQ’s, beach days and long evenings. However, for some, summer days are largely characterised by the onset of seasonal allergies. If this sounds like you, you might be interested in the emerging research linking fibre to reductions in allergy symptoms. Read more below.

A dietitian’s 5 tips for better gut health

Probiotic supplements, colon cleanse, cutting out food groups? The gut health space has become overrun with confusing terms and extreme interventions. But it doesn’t need to be this complex! 

What happens if you are fibre deficient?

Fibre plays a crucial role in maintaining your digestive health and overall well-being. It has been linked to a lower risk of serious health conditions and diseases such as heart disease, stroke, type 2 diabetes and bowel cancer. For this reason the NHS recommends at least 30g of fibre a day. Not meeting your recommended daily intake of this vital nutrient can lead to various health concerns.  

The power of trillions: The gut microbiome for digestion and absorption

7 signs you need prebiotics in your diet

Prebiotics are all the rage these days, but how do you know if you need them?

Dr Gurry | Testing Your Gut Microbiome

Our microbiome kit serves several purposes. It allows you to understand your microbiome makeup and learn which types of fibre your gut microbiome is best at breaking down in health-promoting SCFAs. Scroll down to hear about it in a little more detail 👇🏼

Menopause and weight gain: what's the role of the gut microbiome?

The gut microbiome: a root cause of female acne?

While acne was once considered a 'teenage' problem, we're now seeing women in their 30s, 40s, and 50s experiencing chronic and recurring skin problems. Read more to find out why this is occurring, and the potential role of your gut microbiome.

The ultimate guide to relieving constipation in children

Is your child struggling with constipation? Dive into our latest blog to learn about its causes, prevention, and a potential secret weapon to relieve constipation in children.

The relationship between gestational diabetes and prebiotic fibre

Dive into the link between gut health and gestational diabetes. Our latest blog talks about how prebiotic fibres can empower our metabolic health, offering a promising avenue for those navigating the challenges of pregnancy-related blood sugar fluctuations.

Why everyone's talking about the blue zones for longevity and healthy ageing

What's the secret to the blue zones for longevity, health, and happiness? Find out here.

Gut Microbiome and Ageing: Unravelling the Link

Unlock the secret to graceful ageing with the power of your gut microbiome. Dive into the intriguing link between gut health and age, and discover how you can age like a fine wine.

Sugar or artificial sweeteners: what's the best sweetener for gut health?

Sweet treats and desserts are undeniable temptations. Historically, sugar was the go-to sweetener for all things delicious. However, as concerns about calorie intake and health complications such as diabetes grew, artificial sweeteners entered the market as a seemingly superior alternative. But are they really?

Gut health and skin: The prebiotic powerhouse

In this post, we’ll dig into the latest scientific findings about how the beneficial microorganisms in your gut can support skin health and vitality. 

What should I eat when recovering from Travellers diarrhoea?

Your 3-step revival guide to recover from traveller's tummy.

Unlocking longevity with prebiotic fibre 

In this post, we discuss that by adding one simple ingredient to your diet - fibre - you can take control of your well-being and make the most of the journey ahead.

Menopause, the Gut Microbiome, and the Oestrobolome

In this blog post, we’ll explore the intricate connection between menopause, gut health, and the microbiome. We’ll explore evidence-based dietary and lifestyle strategies to support digestion, weight, metabolism, sleep, brain health, and disease risk, and reduce symptoms during peri-menopause, and menopause.

Love is in the air…and in your gut

As Valentine’s Day approaches, when connection and sharing the love is at the heart of its celebrations, here’s a reminder that shared intimacy runs deeper than we often realise… 

How to support your gut health this Ramadan

Ramadan Mubarak to all of our followers and customers who will be fasting in the month ahead. This guide is here to help you support your gut health and manage your nutrition during the Holy Month.

Dr Gurry: Can Prebiotics Cause Gut Issues?

Ever heard that prebiotics can cause gut issues? This is an important topic to understand, the answer is likely much more nuanced than it seems. Scroll down and click the video below to learn more.

Preserving Gut Health Post-Menopause: A Comprehensive Guide

Dive into our comprehensive guide to preserving gut health post-menopause and discover why your gut flora is crucial for your overall health and well-being.

How to choose the best gut friendly snacks

Supercharge your gut health and banish snack guilt forever with these delicious, microbiome-loving munchies that not only taste great, but also keep your digestion in tip-top shape.

The link between constipation and stress

A certain amount of stress is unavoidable. We all face it at some point in our lives. However, it’s important to know how it can impact digestion, trigger conditions, and in the long-term, compromise gut health.

Menopause and gut health: what's the link?

Ceri Ball, Registered Nutritionist, shares her expert advice on how to support gut health (and overall health) during the menopause. 

The importance of a diverse diet for gut health

Why having a diversity of plant-based foods in your diet is the strongest predictor of your gut health, and overall health.

Importance of understanding Fibre and IBS

Aine Coleman, Registered Nutritionist, sheds light on the importance of fibre when managing your IBS symptoms.

What to Look for in a High-Fibre Snack Bar

How can we support our immune health through the gut?

Cold and flu season is upon us once again. Did you know that our gut health plays a significant role in our immune system and could be the key combating germs this winter? Keep reading to learn more.

How do I improve gut health for mental health?

Registered Nutritionist Ceri Ball delves into the science behind the gut-microbiota-brain axis.

Why We Test the Blend, Not Just the Ingredients

Ways to Use Your Daily Fibre Blend

Jenny's Story: Understanding the gut-menopause link

World Menopause Day is held every year on the 18th October. To mark the occasion, we're shining a light on Jenny's story. Through understanding the link between menopause and the gut microbiome, Jenny completely turned her health and symptoms around. 

How to Choose a Fibre Supplement

What is prebiotic fibre?

IBS and Bloating: Which Fibre Actually Helps?

Not all fibre is IBS-friendly — some types can make bloating worse. Here's which fibres help.

Do you need personalised nutrition? And what is it exactly?

Psyllium Husk and PHGG: What Each Fibre Actually Does

Psyllium husk relieves symptoms fast. PHGG does that too — and also feeds your gut bacteria, which is why it's one of our five fibres.

Soluble vs. Insoluble Fibre: What's the Difference?

Soluble and insoluble fibre do different jobs in your gut. Here's what each one actually does.

What Does "Good Gut Health" Actually Mean?

Good gut health is more than no bloating. Here's what it actually looks like.

What Are Probiotics, and Do You Need Them?

Probiotics are live bacteria you consume — but most don't survive the trip. Here's what the evidence actually shows.

How to Repair and Restore Your Gut Health

Gut repair isn't one thing you take — it's feeding the process your body already runs.