Is Fibre the Key to Weight Loss?
Beyond just keeping us regular, fibre plays a crucial role in supporting weight loss through several mechanisms rooted in gut health.
Increasing GLP-1 Production
One of the lesser-known benefits of fibre, particularly soluble fibre found in foods like oats, legumes, and fruits, is its ability to stimulate the production of glucagon-like peptide-1 (GLP-1) in the gut. This hormone helps regulate appetite by signalling feelings of fullness, thereby reducing the urge to overeat.
You may have heard of the weight-loss drug Ozempic, which has been in the limelight recently for its ‘miracle’ role in helping people to lose weight. Well, GLP-1 is the same hormone that this drug stimulates. By increasing your prebiotic fibre intake, you can naturally increase GLP-1 production, which in turn aids in weight management.
Gut Microbiota Balance
Our gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and even weight regulation. For the good gut bacteria in our gut, prebiotic fibre acts as the sole source of ‘food’. Nourishing these beneficial bacteria and promoting a diverse and balanced gut microbiota has been linked to several health benefits, such as better metabolism, reduced inflammation, and improved nutrient absorption, all of which contribute to effective weight management.
Blood Sugar Regulation
Choosing foods rich in fibre, such as whole grains and vegetables, helps to slow down the absorption of sugars into the bloodstream. This gradual release of glucose prevents spikes in blood sugar levels and the subsequent crashes that often trigger cravings for sugary snacks. By maintaining stable blood sugar levels, fibre-rich foods can help you sustain energy throughout the day and curb unnecessary snacking, supporting your weight loss efforts.
Increased Satiety
Fibre-rich foods tend to be low in calories but high in volume, which means they take up more space in your stomach and keep you feeling fuller for longer. This increased satiety can help control portion sizes and reduce overall calorie intake without leaving you feeling deprived. Including a variety of fibre sources in your meals, such as leafy greens, whole grains, and nuts, can help you achieve and maintain a healthy weight by naturally managing your appetite.
So, how do you increase prebiotic fibre intake? This can be tricky, especially as not a lot of foods contain high levels of prebiotic fibre. But don’t fret! Just one scoop of myota a day provides 100% of your daily prebiotic needs.
Our core blends are tasteless, so can be added into your favourite foods or drinks, without altering the taste. Take control of your weight loss journey!