Explainer 1 min read

Ways to Use Your Daily Fibre Blend

One scoop a day is the whole habit. What you stir it into is up to you.

Reviewed by our gut-microbiome scientists Built on 10+ years of MIT research

The short answer

myota is a flavourless powder, so it takes on whatever you add it to rather than changing the taste. A few ways people work it in:

Stirred into coffee, tea, or a glass of water
Blended into a smoothie or shake
Mixed into porridge, yoghurt, or overnight oats
Added to batter for pancakes or baking

The habit that actually sticks

The easiest habit to keep is the one you don't have to think about separately. Rather than a new ritual, myota is designed to sit inside routines you already have: your morning coffee, your usual breakfast, whatever you're already making. Start with half a scoop (5g) for the first week, then build up to a full scoop (10g) a day, at roughly the same time each day.

A few ways to have it

Stirred into a hot drink, blended into a smoothie, or mixed into porridge, yoghurt or pancake batter, myota is flavourless enough to disappear into most things. If you want a more specific goal alongside the habit, our Gut Health blend is built for regularity and sensitive stomachs, while Metabolic Health is built for broader metabolic support.

In a drink

The simplest habit

Stir into coffee, tea, or water. It dissolves without changing the taste much, so it fits into whatever you already drink in the morning.

In food

Works in cooking too

Mix into porridge, yoghurt, or batter for pancakes and baking. Heat doesn't affect the fibre.

There's no right way to have it. The habit that lasts is the one that fits into what you're already doing.

Built to disappear into your routine

We designed our blends to dissolve easily and carry minimal taste, so the hard part isn't remembering to take it, it's picking what to stir it into. One spoonful, once a day.

Researched with

Not sure which fibres you need?

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