Chocolate Chia Pudding
This rich and creamy chocolate chia pudding is a deliciously indulgent way to get things moving (if you know what we mean). Packed with a diversity of fibres and omega-3s to support bowel regularity and relieve constipation naturally.
Ingredients
3 tbsp chia seeds
2 tbsp oats (gluten free if required)
14g (one scoop) Metabolic Booster Chocolate-flavoured fibre blend
200ml milk of your choice
1 tbsp cocoa powder
1 tbsp protein powder, optional
1 tsp maple syrup
Method
- Combine all ingredients and vigorously stir for 1-2 minutes (or blend for 10 seconds for a smoother texture).
- Transfer the mixture to a container or glass jar and store in the fridge overnight.
- In the morning, top with raspberries, blueberries, or other fruit of choice, add a sprinkle of pecan & coconut granola (see recipe) before serving.
Preparation time: 5 min
Cooking time: Leave for one hour or overnight
1 serving
Freefrom
Gluten free
Dairy free (if using plant-based milk)
Vegan
Nut free
Soy free