Journal

Discover the latest in gut health research from a source you can trust.

Our favourite myota recipes for good gut health

5 tips to keep your gut healthy over Christmas 
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Why fixing your gut health could be the key to a better workout

Is fibre a secret weapon for diabetes prevention?

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More than a gut feeling: stress and the microbiome

Probiotics vs prebiotics: what's the difference?

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6 things I learnt from wearing a glucose monitor as a dietitian

The top tip every gut health expert is talking about
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How does fibre affect glucose responses?

The role of personalised fibre in IBS treatment

5 powerful ways to reduce your risk of colorectal cancer

What causes IBD and how to best manage flare-ups?