Journal

Discover the latest in gut health research from a source you can trust.

What can I do to get rid of a bloated stomach?

Are you ready to discover what’s really going on in your gut?
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How to make delicious prebiotic fibre pancakes

4 cholesterol myths you shouldn’t believe

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How to care for your gut while traveling

How to ditch fads and 'bad' diets in 2023

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Gut healing chickpea and vegetable coconut curry recipe

Top health trends of 2023 to boost your gut health
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Our favourite myota recipes for good gut health

5 tips to keep your gut healthy over Christmas 

Why fixing your gut health could be the key to a better workout

Is fibre a secret weapon for diabetes prevention?