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Gut Health
Gut Health fibre blend

A gentle blend clinically proven to improve gut health and regularity

4.5 (662 reviews)
Support regularity
Fibre is your gut's personal housekeeping service — the broom that sweeps through your digestive system, helping everything flow in the right direction, right on time.
Feed friendly gut bacteria
Fibre is the exclusive food source for your friendly gut bacteria. Keep them well fed and they flourish and multiply — the key to a balanced microbiome.
Support immune defences
A balanced immune system is crucial to feeling your best and staying well in any season.
Low FODMAP certified
The only low FODMAP certified fibre blend on the market — gentle and soothing even on the most sensitive tummies.

Your quarterly plan comes with a free starter pack — a myota bottle, tin and spoon to make your daily scoop effortless.

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100% Natural Gluten-free No colouring Preservative-free
What does “low FODMAP” mean?

FODMAPs are a group of fermentable carbohydrates (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) that can trigger bloating, wind, cramps and irregularity in sensitive tummies and people with IBS. This blend is certified low FODMAP by Monash University, so it feeds your gut bacteria gently — the benefits of prebiotic fibre without the common triggers.

See what just 4 weeks of myota can do

*Based on 293 customers

93%

had more regular bowel movements

80%

felt less bloated

80%

had less diarrhoea / loose stools

74%

had less abdominal pain or cramping

Backed by science

Developed over a decade at MIT, trusted by the NHS

We're the only prebiotic fibre business to produce clinically proven, peer-reviewed and patent-protected blends that target common but completely preventable health issues.

Explore our science
10+
years of research
£1M+
in clinical trials
12
approved health claims
0
synthetic fillers

Designed by doctors

Dr Thomas Gurry, PhD

Dr Thomas Gurry, PhD

Co-Founder & Chief Science Officer

PhD in Computational & Systems Biology from MIT; researcher at the MIT Center for Microbiome Informatics and Therapeutics.

Dr Caitlin Hall, APD, PhD

Dr Caitlin Hall, APD, PhD

Head of Research

PhD in gut microbiology and neurosciences; Accredited Practising Dietitian and BDA Gastroenterology Specialist.

Questions, answered

Some people feel the benefits within a few days; others take a little longer — we all have unique bodies and different gut bacteria. The most important thing is staying consistent with your daily scoop. Even before you feel it, your gut bacteria are already loving the extra fuel.
All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free and contain no colouring. Gut Health is also lactose-free, vegan and Monash University Low FODMAP Certified™ (Metabolic Health contains traces of lactose).
Probiotics are live microorganisms; most don't survive the journey to the intestine (under 5% make it). Prebiotics like Myota are the food for the good bacteria you already have — the right blend of fibres helps them flourish and produce short-chain fatty acids (SCFAs) that support long-term health.
It's a fair question, and a common one. Our blends are whole-food fibres rather than a single harsh one, so they're designed to work gradually — Gut Health is Monash University Low FODMAP Certified™ for exactly this reason. Start on half a scoop, build up over a week or two, and give your gut time to adjust. If it isn't right for you, tell us within 30 days and we'll refund you.
Absolutely. Our blends are made from real food, so you won't need to change a thing. If you have a medical condition, it's always sensible to check with your clinician.