Rated 4.5 out of 5 based on 255 reviews
Clinically proven to naturally improve digestion and boost your overall health
One of the main signs that you need a prebiotic is frequently experiencing digestive issues such as constipation, diarrhoea, bloating, or gas. This is your body's way of signalling that there is an imbalance in your gut microbiome (the ecosystem of bacteria that live in your gut). Prebiotics (fibre) is the only food source for your good gut bacteria, without it, they struggle to survive.
myota's prebiotic blends are the perfect place to start. One scoop a day of our blends will provide you with 100% of your recommended daily intake and help to support not just your gut health, but your overall wellbeing
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Quarterly Subscription
3 month supply / shipped quarterly
✓ £15 FREE recyclable water bottle
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✓ 30 day money back guarantee
Annual Subscription
1 year supply / shipped quarterly
✓ £15 FREE recyclable water bottle
✓ £15 FREE recyclable tin
✓ £10 FREE metal spoon
✓ FREE On-demand dietitian
✓ FREE shipping
✓ Cancel, change or pause anytime
✓ 30 day money back guarantee
Monthly Subscription
1 month supply / shipped monthly
✓ FREE On-demand dietitian
✓ FREE shipping
✓ Cancel, change or pause anytime
✓ 30 day money back guarantee
One-off purchase
3 month supply of fibre
✓ FREE shipping
✓ 30 day money back guarantee
AS FEATURED IN
The science behind myota
myota feeds the good bacteria in your gut, making your gut microbiome healthier. In just 4 weeks, over 90% of people experience improvements in digestion, bloating, energy levels and mood.
Our fibre blends are based on over a decade of research at MIT and developed by our in-house team of gut microbiome scientists and dietitians.
Unlike other supplements, myota prebiotic fibre has been proven to improve gut health in clinical trials and is used by NHS clinicians.
Feel the effects in just 4 weeks
93%
of people had more regular bowel movements
80%
of people felt less bloated
80%
of people had less diarrhoea / loose stools
74%
of people had less abdominal pain or cramping
Choose the perfect blend for you
How it works
Happy testimonials
200+ five-star reviews
Our scientific team
myota is founded by a team of scientists who have spent over 10 years conducting groundbreaking research into the gut microbiome.
Thomas founded Myota after leaving MIT, where he completed a PhD in Computational and Systems Biology. As CEO and CSO, his work focuses on fibre fermentation by the gut microbiome, building on his postdoctoral research at the MIT Center for Microbiome Informatics and Therapeutics.
Caitlin is Chief Dietitian and Head of Clinical Research, with a PhD in gut microbiology and neurosciences from the University of Queensland, Australia. She is also an Accredited Practising Dietitian (APD) and a member of the BDA Gastroenterology Specialist Group
Dr Thomas Gurry, PhD
Founder, CEO & CSO
Dr Caitlin Hall, APD, PhD
Chief Dietitian
Frequently asked question
What is prebiotic fibre? (and why do I need it)
Prebiotic fibre is food for the trillions of beneficial bacteria that live in your gut. Like any living being, they need food to survive. According to NHS guidelines, this means eating 30g of fibre per day.
But in a world of ultra-processed food, that's not very easy. In fact, the World Health Organisation says 90% of adults do not hit their daily target.
Why does this matter? Because your gut bacteria play a big role in your physical and mental health. When they're well fed, they can help to lower blood sugar levels, support your immune system, reduce inflammation and even help you manage stress.
At myota, we want to make it as easy as possible for you to keep your gut bugs happy. Each scoop of our blends contains 100% of your daily prebiotic needs, and 33% of your fibre intake.
What health benefits can I expect from myota?
After your very first scoop, your gut will begin to experience the benefits of prebiotics. However, our research shows that to fully benefit from myota, we recommend taking it daily for at least three months.
After 3 months, 93% of people had more regular bowel movements, 80% felt less bloated, 80% had less diarrhoea, and 74% had less abdominal pain and cramping.
But we’re more than just good digestion. Our clinical trials have also shown that myota can lower cholesterol levels, stabilise blood sugars, lower inflammation, and improve stress, anxiety and mood scores.
How do I take myota?
In short - however you like! Our original blends are all flavourless, and almost completely soluble. This means you can mix them into any of your favourite foods and drinks without changing the taste of texture. Some of our favourite ways to have our myota is in smoothies or yoghurt, in our morning tea or coffee or mixed into soups and sauces. You can even bake with it!
The most important thing is to find a way that best suits your daily routine.
How quickly will I feel the benefits?
Everyone's gut microbiome is unique, so your experience with myota will be too. It is not uncommon to feel some benefits within the first few days, especially if you struggle with irregularity, cramps, and bloating. According to our data, over 90% of people notice an improvement in these symptoms within the first month. This is usually followed by improvements in energy levels, noticeable changes to mood and anxiety levels, and an easing in symptoms caused by inflammation.
Don't just take our word for it though. Hear directly from existing customers here.
We are so confident you'll feel the benefit, that we offer a 100%, 30 day money-back guarantee.
Why are prebiotics more effective than probiotics?
Probiotics are live bacteria, while prebiotics are the food (the fertiliser) for your existing gut bacteria. Even if probiotics reach your gut, they don't stick around for very long.
This is because you already have a community of bacteria in place that are resistant to newcomers. If you stop taking a probiotic, in a couple of days it’ll be like you never took them in the first place. The issue is that we're not feeding our existing ones enough, so trying to add more in is not going to solve the problem.
A more effective approach is to feed and nourish the existing bacteria in your gut, helping them to flourish and multiply. This will create a more long lasting and measurable change to your gut (and whole body) health. Most importantly, prebiotics also help your gut bugs to produce beneficial substances (called short-chain-fatty-acids ) which are essential for good mental & physical health.
The science backs this up too, as there has never been a health claim approved for a probiotic supplement. There are 12 approved for prebiotic fibre.
Can children take myota?
Yes! myota provides benefits for all stages of life - for children who are fussy eaters, for those going through pregnancy, breastfeeding or menopause, or anyone who wants to optimise their health and longevity. For children under the age of 12, we recommend half a scoop (2-3g/day).
Can I take myota if I’m pregnant, breastfeeding or on my period?
Yes. Our fibre blends are safe during pregnancy, breastfeeding and your period. In fact, they can help with the constipation, bloating and diarrhoea that are often associated with women’s health.
What’s myota made from?
Fruits. Grains. Vegetables. We extract our fibres from a variety of sources and test them individually for their ability to produce SCFAs in the microbiomes of different people. The exact makeup depends on the blend you choose. All of our blends are certified gluten free and vegetarian. Our Gut Booster is also lactose free, vegan, and low FODMAP, and our Immunity Booster is lactose free and vegan.
What is myota free from*?
All of our fibre blends are 100% natural, non-GMO, preservative-free, gluten-free, and contain no colouring. The Gut Booster and Immunity Booster are also lactose-free and vegan (the Metabolic Booster contains traces of lactose). The Gut Booster is a low FODMAP certified product.
How does your 30 day money back guarantee work?
We’re confident that you’re going to love our blends. But if you’ve decided myota isn’t right for you, let us know within 30 days of your purchase and we’ll refund you the full purchase. If you have purchased a 3-month pack, we will ask you to return your remaining un-opened blends for a full refund (shipping not included). For more details, head to our Terms and Conditions.
How do I purchase myota?
You can buy a one-off month’s supply, purchase a 3-month one-off pack, or try a rolling subscription where we send you a fresh pack every thirty days. You can pause or cancel your rolling subscription at any time.
What is myota's Gut Microbiome Test Kit?
Your gut is home to trillions of microorganisms including bacteria, fungi, viruses, and archaea, collectively known as the gut microbiome. You can think of your gut like a factory. In the same way that workers turn raw material into different products, our gut bacteria break-down foods to produce a number of different substances, including hormones, vitamins, antioxidants, and chemicals. There is a strong link between the substances produced by the gut microbiome and your overall health, from digestion and metabolic health, through to immunity and brain function. Given this link, you can begin to understand how testing your gut microbiome gives us important insights into your health. Based on the results from your gut microbiome test, you can make informed decisions to improve the diversity and restore balance in your gut. For example, some people have gut microbiome’s that can only produce short chain fatty acids (SCFAs - an important anti-inflammatory substance) from very specific types of fibre. Your report tells you which types of fibres are best for your gut bacteria to restore healthy levels of SCFAs.
