Rated 4.5 out of 5 based on 255 reviews
Clinically proven to naturally improve digestion and boost your overall health
One of the main signs that you need a prebiotic is frequently experiencing digestive issues such as constipation, diarrhoea, bloating, or gas. This is your body's way of signalling that there is an imbalance in your gut microbiome (the ecosystem of bacteria that live in your gut). Prebiotics (fibre) is the only food source for your good gut bacteria, without it, they struggle to survive.
myota's prebiotic blends are the perfect place to start. One scoop a day of our blends will provide you with 100% of your recommended daily intake and help to support not just your gut health, but your overall wellbeing
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3 month supply / shipped quarterly
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Annual Subscription
1 year supply / shipped quarterly
✓ £15 FREE recyclable water bottle
✓ £15 FREE recyclable tin
✓ £10 FREE metal spoon
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✓ 30 day money back guarantee
Monthly Subscription
1 month supply / shipped monthly
✓ FREE On-demand dietitian
✓ FREE shipping
✓ Cancel, change or pause anytime
✓ 30 day money back guarantee
One-off purchase
3 month supply of fibre
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✓ 30 day money back guarantee
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Frequently asked question
What’s myota?
Tailored fibre blends that improve your gut and overall health by helping your gut microbiome produce more short chain fatty acids (SCFAs). Single fibre mixes only work on a small portion of the population – and every microbiome ferments fibre differently. That’s why we create specific fibre blends and test them on hundreds of microbiome samples. Making sure everyone’s gut can ferment our fibre to produce the right SCFAs for their health goals.
What is prebiotic fibre (and why do I need it)?
Prebiotic fibre is food for the trillions of beneficial bacteria that live in your gut. Like any living being, they need food to survive. According to NHS guidelines, this means eating 30g of fibre per day.
But in a world of ultra-processed food, that's not very easy. In fact, the World Health Organisation says 90% of adults do not hit their daily target.
Why does this matter? Because your gut bacteria play a big role in your physical and mental health. When they're well fed, they can help to lower blood sugar levels, support your immune system, reduce inflammation and even help you manage stress.
At myota, we want to make it as easy as possible for you to keep your gut bugs happy. Each scoop of our blends contains 100% of your daily prebiotic needs, and 33% of your fibre intake.
Why is myota priced the way it is?
Unlike most products on the market, our fibre blends are clinically proven to work. Backed by over a decade of research at MIT and developed by our in-house team of gut microbiome scientists and dietitians, our unique formulations are patent-protected—so you won’t find them anywhere else. We’ve invested over £1 million in clinical trials to ensure their effectiveness, and they’re extensively tested, trusted by NHS clinicians, and scientifically validated
What health benefits can I expect from myota?
After your very first scoop, your gut will begin to experience the benefits of prebiotics. However, our research shows that to fully benefit from myota, we recommend taking it daily for at least three months.
After 3 months, 93% of people had more regular bowel movements, 80% felt less bloated, 80% had less diarrhoea, and 74% had less abdominal pain and cramping.
But we’re more than just good digestion. Our clinical trials have also shown that myota can lower cholesterol levels, stabilise blood sugars, lower inflammation, and improve stress, anxiety and mood scores.
How do I take myota and how does it taste?
In short - however you like! Our original blends are completely soluble and flavourless. This means you can mix them into any of your favourite foods and drinks without changing the taste of texture.
How quickly will I feel the benefits?
Some people experience the benefits after a few days, while others will take 4-12 week. This is because we all have very unique bodies and different types of gut bacteria. To get the most from your myota blend, the most important part is remaining consistent with your daily myota scoop. And remember, while you may not experience anything at first, your gut bacteria are loving the extra fuel!
Why are prebiotics more effective than probiotics?
Probiotics are live bacteria, while prebiotics are the food (the fertiliser) for your existing gut bacteria. Even if probiotics reach your gut, they don't stick around for very long.
This is because you already have a community of bacteria in place that are resistant to newcomers. If you stop taking a probiotic, in a couple of days it’ll be like you never took them in the first place. The issue is that we're not feeding our existing ones enough, so trying to add more in is not going to solve the problem.
A more effective approach is to feed and nourish the existing bacteria in your gut, helping them to flourish and multiply. This will create a more long lasting and measurable change to your gut (and whole body) health. Most importantly, prebiotics also help your gut bugs to produce beneficial substances (called short-chain-fatty-acids ) which are essential for good mental & physical health.
The science backs this up too, as there has never been a health claim approved for a probiotic supplement. There are 12 approved for prebiotic fibre.
What’s myota made from?
Fruits. Grains. Vegetables. We extract our fibres from a variety of sources and test them individually for their ability to produce SCFAs in the microbiomes of different people. The exact makeup depends on the blend you choose. All of our blends are certified gluten free and vegetarian. Our Gut Booster is also lactose free, vegan, and low FODMAP, and our Immunity Booster is lactose free and vegan.
How does your 30 day money back guarantee work?
We’re confident that you’re going to love our blends. But if you’ve decided myota isn’t right for you, let us know within 30 days of your purchase and we’ll refund you the full purchase. If you have purchased a 3-month pack, we will ask you to return your remaining un-opened blends for a full refund (shipping not included). For more details, head to our Terms and Conditions.
The science behind myota
myota feeds the good bacteria in your gut, making your gut microbiome healthier. In just 4 weeks, over 90% of people experience improvements in digestion, bloating, energy levels and mood.
Our fibre blends are based on over a decade of research at MIT and developed by our in-house team of gut microbiome scientists and dietitians.
Unlike other supplements, myota prebiotic fibre has been proven to improve gut health in clinical trials and is used by NHS clinicians.
Feel the effects in just 4 weeks
93%
of people had more regular bowel movements
80%
of people felt less bloated
80%
of people had less diarrhoea / loose stools
74%
of people had less abdominal pain or cramping
Choose the perfect blend for you
How it works
Happy testimonials
200+ five-star reviews
Our scientific team
myota is founded by a team of scientists who have spent over 10 years conducting groundbreaking research into the gut microbiome.
Thomas founded Myota after leaving MIT, where he completed a PhD in Computational and Systems Biology. As CEO and CSO, his work focuses on fibre fermentation by the gut microbiome, building on his postdoctoral research at the MIT Center for Microbiome Informatics and Therapeutics.
Caitlin is Chief Dietitian and Head of Clinical Research, with a PhD in gut microbiology and neurosciences from the University of Queensland, Australia. She is also an Accredited Practising Dietitian (APD) and a member of the BDA Gastroenterology Specialist Group
Dr Thomas Gurry, PhD
Founder, CEO & CSO
Dr Caitlin Hall, APD, PhD
Chief Dietitian
