You have a fibre gap.
myota fills it.
Life's busy and getting the volume and variety of fibre your gut needs isn't easy. So we made myota. No pills, no fillers, just 7 prebiotic fibres in one daily scoop.
- A diverse fibre blend that feeds your gut.
- 100% of your daily prebiotic needs.
- The only clinically proven, peer-reviewed and patent-protected prebiotic fibre blends that target common but completely preventable health issues.
- £1m of clinical trials. Built by MIT microbiome scientists.
Try It Risk-Free. 30-day money-back guarantee.
From just
£1.10
per day
Trusted by NHS clinicians and nutritionists. Recommended to patients without compensation.
“Became more regular within the first week. Nothing dramatic, just steadier.”
Mary S · verified buyer
“Worked through 12 bags to date, adding one scoop to my breakfast every morning. No flavour, aftertaste and dissolves completely.”
Linda · Verified
“No taste, no fuss, just works. I felt the effects from day 1, and it's helped bring a bit more regularity without me having to think about it.”
Cheska · Verified
“A substantial fibre boost, which the Western diet typically lacks.”
Rachel · verified buyer
“Started on half a scoop as instructed and had no bloating at all.”
Verified buyer
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From order to habit in three steps
Choose your plan
Subscribe and save, or try a one-off pouch. Pause or cancel any time.
It arrives through your letterbox
Tracked UK delivery in 2 to 3 business days. Subscriptions always ship free.
Stir one scoop into anything
Water, coffee, porridge or a smoothie, hot or cold. It's flavourless, so it barely changes taste or texture.
Why even healthy diets have a fibre gap...
It's not you, it's modern life. The diets built around protein and calorie targets, the ones a lot of us now follow to eat 'well', quietly push fibre off the plate. Lentils and chickpeas are the densest sources, but they're also the hardest to eat every single day and they don't cover the diversity you need either. The fibre gap isn't a discipline problem. It's a modern life problem. Our ancestors ate far more fibre than we do today because wild plants were much tougher and more fibrous than the cultivated fruit and veg we eat now. Modern food just doesn't offer the same density and diversity, which is where myota comes in.
The easiest way to give your gut what it needs
Only 4% of UK adults hit the NHS daily fibre target of 30g, that's why we built myota. myota makes it easy to get the prebiotic fibre you need without changing your routine.
Lowers cholesterol levels
Fibre binds to cholesterol in your gastrointestinal system, helping remove it from your body.
Keeps you regular
10g of prebiotic fibre a day, feeding the bacteria that keep everything moving.
Reduces blood sugar responses to meals
Fibre slows carbohydrate digestion, so glucose releases gradually instead of all at once.
Supports immune system's natural defences
Around 70% of the body's immune cells are associated with the gut. One more reason why looking after your gut matters.
"Works really well with keeping me regular"
30-day money-back guarantee.
What's actually in it
Seven fibres, not just one, because different fibres feed different gut bacteria. Wheat and oat fibre for bulk, and beta-glucan. Inulin, fructooligosaccharides and galactooligosaccharides to feed a broad range of bacteria, not a single strain. Guar fibre and resistant starch to slow digestion and keep fermenting further down. Plus zinc, which contributes to normal cognitive and immune function. 10g of prebiotic fibre per scoop, roughly a third of most people's daily target, before you've eaten anything else.
30-day money-back guarantee.
How it works
Most diets leave your gut short
BeforeYour gut bacteria are fed by fibre. Without enough of it, and enough variety, the microbes that do the useful work can't function.
One scoop feeds the whole community
With myotaA diverse blend of fibres ferments at different points along the gut, feeding a broad range of bacteria rather than one strain.
Your gut settles into a rhythm
Over timeSteadier digestion, steadier energy. The benefits build with consistency rather than arriving overnight.
The results
In just 4 weeks...
*Based on 293 customers
93%
had more regular bowel movements
80%
felt less bloated
80%
had less diarrhoea / loose stools
74%
had less abdominal pain or cramping
Kathryn, happy myota customer
Adding more of the right fibre to your diet won't transform your gut overnight but the impact on your long-term health can be life changing.
30-day money-back guarantee.
"I've tried fibre supplements before and they make me feel worse"
We hear this a lot, and it's usually not the fibre that's the problem, it's the format. Most supplements are one concentrated fibre, often psyllium or pure inulin, taken at full dose from day one. That's a lot of food for one strain of bacteria to process all at once, and bloating is the predictable result. The truth is, if you feel like you react to fibre, you probably need it more than you realise.
myota is different on both counts: seven fibres, not one, so no single strain gets overwhelmed by a sudden glut of its favourite food, and a half-scoop start, not a full one, while your gut adjusts helps you build up gradually. If you've been put off fibre supplements before but know you need more in your diet, start slow with a blend designed to support your microbiome gently.
Natalie
Mar 5, 2026
Only thing that has helped
I've had problems with my skin all my life, eczema flare ups and reactions. Since I've started taking it my skin is so much smoother and I rarely have flare ups these days. I generally feel healthier and my immune system feels stronger. I managed to get through the winter without getting a cold and I have 3 kids so this is amazing! I know a lot of my health problems have stemmed from gut issues and I've noticed improvements there too, I'm not bloated and it's made me regular. I had to start very gradually as even with half the recommended dose I felt uncomfortable and full and couldn't eat anything! So I took a small amount a day and gradually built up to the recommended scoop. I'm going to continue taking this as it's the only supplement I've tried that I've actually noticed a huge difference so thank you 🙏
"Will it make me bloated?"
Fibre is powerful, so it works best when you build up to it. Go straight to a full scoop and you may get some bloating or wind for a few days while your gut bacteria adjust. Start on half a scoop and most people find the opposite: in a survey of 263 myota users, 80% felt less bloated.
WEEK 1
Start with half a scoop daily. Going in too fast is the most common reason a fibre change causes bloating.
WEEK 2 ONWARD
A full scoop daily. Once your gut has got used to the new routine you can increase your daily dose with comfort.
YOUR NEW NORMAL
A scoop of myota becomes part of your daily routine and you gut is happier for it.
But why not just eat more veg?
Eating a more diverse range of vegetables and getting your dietary fibre from whole foods is 100% what we recommend. The hard part is getting enough of them, every day, when life gets busy. 30gs of fibre from food alone usually means a large amount of the densest sources (lentils, chickpeas, beans) repeated daily, which most of us just don't keep up for long enough, however good the intentions.
myota isn't a replacement for a fibre rich diet, it's designed to complement it, for those who find it tricky to get enough diversity through food alone.
"Is it really worth it?"
Most of our customers use the 3-month plan because it costs less than £1.10 a day. For that you get 10g of diverse prebiotic fibre: 100% of your daily prebiotic needs and a third of the NHS's 30g fibre target, from a blend backed by over a decade of research and £1M+ in clinical trials.
And you're not locked in. Subscriptions ship free, you can pause or cancel any time, and if it isn't right for you, we'll refund you within 30 days.
30-day money-back guarantee.
£1.10
a day on the 3-month plan
10g
diverse prebiotic fibre per scoop
30 days
money-back guarantee
£0
delivery on every subscription
How myota compares
You've probably already tried one of these. Here's how myota stacks up.
| Option | Fibre per serving | Daily hassle |
|---|---|---|
| Psyllium husk | ~9g per 10g dose (forum-reported) | Needs mixing fresh, thickens fast |
| Glucomannan | Varies by brand | Must drink immediately, gels in seconds |
| Ground flaxseed | ~2g per tbsp | Needs grinding fresh for absorption |
| Fybogel / Metamucil | ~3.5g per sachet | Separate sachet, separate step |
| myota | 10g per scoop | Stirs into anything |
30-day money-back guarantee.
Designed by doctors
Myota is founded by a team of scientists who have spent over 10 years conducting groundbreaking research into the gut microbiome.
Dr Thomas Gurry, PhD
Co-Founder & Chief Science Officer
- PhD in Computational and Systems Biology from MIT
- Postdoctoral researcher at the MIT Center for Microbiome Informatics and Therapeutics
- Active researcher on fibre fermentation by the gut microbiome
5,000+
citations
10+ yrs
microbiome research
MIT
PhD & postdoc
Dr Caitlin Hall, APD, PhD
Head of Research
- PhD in gut microbiology and neurosciences, University of Queensland
- Accredited Practising Dietitian (BENS, MSc Dietetics)
- BDA Gastroenterology Specialist Group
20+
peer-reviewed publications
BJN
lead author, 2024
PhD
in the gut-brain axis
Research partners
Working in collaboration with
Our formulations and clinical trials are developed with leading microbiome and nutrition research groups.
Hear from real customers transforming their gut health
Choose your plan
Close your fibre gap, on repeat
Free starter kit with the 3-month gut reset:
Measuring scoop
Included with first order
£5Free
Storage tin
Keeps the pouch sealed and to hand
£14Free
Myota bottle
For mixing on the go
£19Free
Free UK delivery
On this and every future order
£3.99Free
Total
Save £41.99
30-day money-back guarantee, including the build-up week.
FAQs
Can I take it alongside other supplements?
Generally yes. If you're on medication or under clinical care, check with your clinician first.
Can I cancel my subscription?
Yes. There's no obligation: you can modify or cancel your subscription any time.
Can I take it at any time of day?
Yes. There's no loading phase and no need to time it around meals. Take it whenever suits you, ideally at the same time each day, and stay hydrated.
Is it worth taking if I don't have any gut problems?
Yes. myota is designed to close a gap in your diet rather than fix a crisis. Most customers describe the result as steadier and more consistent rather than dramatic.
Can I take it if I'm pregnant or breastfeeding?
Speak to your GP or midwife before adding any new supplement while pregnant or breastfeeding.
Will it help me manage my weight or appetite?
myota isn't a weight-loss product. Fibre slows carbohydrate digestion, so glucose releases gradually rather than all at once, and it's designed to sit alongside a balanced diet. If you take weight-loss medication, check with your prescriber first.
I've been told my blood sugar is borderline. Can myota help?
Our FLORA trial followed 61 adults with prediabetes for 24 weeks, measuring HbA1c and insulin sensitivity, and was published in the British Journal of Nutrition. myota can sit alongside a CGM or the changes your GP has suggested. It doesn't replace medical advice or treatment.
