Here's 6 top tips to help reduce bloating
Bloating is one of the most common gut health symptoms we get asked about. Here are 6 top tips - backed by science - that are known to reduce bloating.
When we talk about bloating, we’re referring to the feeling of increased pressure and/or distension of the large intestine. For the most part, it’s quite normal to experience a bit of bloating and tightness after a large meal. But when bloating is unexplained, or comes with pain, nausea, diarrhoea, cramps, or a lot of smelly wind, it can be quite distressing.
Here's what to do to help reduce the occurrence of bloating:
Supercharge your progress with myota
Here at myota, we know that nurturing your gut with the right types of fibre has far-reaching benefits to support digestive health, beyond generic fibre supplements.
We’ve spent a great deal of time and research finding high-quality fibres that help to minimise trapped wind and bloating, while maintaining the health of the gut microbiome.
As a product of this research, we formulated the Gut Regulator Fibre Mix. Learn more about this mix here.
Start with your gut
One scoop a day of clinically-proven prebiotic fibre.
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