March 15, 2022

Here's 6 top tips to help reduce bloating

Bloating is one of the most common gut health symptoms we get asked about. Here are 6 top tips - backed by science - that are known to reduce bloating.

By Tereza Pigova

Head of Research and Gut health Dietitian

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When we talk about bloating, we’re referring to the feeling of increased pressure and/or distension of the large intestine. For the most part, it’s quite normal to experience a bit of bloating and tightness after a large meal. But when bloating is unexplained, or comes with pain, nausea, diarrhoea, cramps, or a lot of smelly wind, it can be quite distressing.

Here's what to do to help reduce the occurrence of bloating:

Supercharge your progress with myota

Here at myota, we know that nurturing your gut with the right types of fibre has far-reaching benefits to support digestive health, beyond generic fibre supplements.

We’ve spent a great deal of time and research finding high-quality fibres that help to minimise trapped wind and bloating, while maintaining the health of the gut microbiome.

As a product of this research, we formulated the Gut Regulator Fibre Mix. Learn more about this mix here.