Here's 6 top tips to help reduce bloating

Here's 6 top tips to help reduce bloating

Bloating is one of the most common gut health symptoms we get asked about. Here are 6 top tips - backed by science - that are known to reduce bloating.  

Tereza Pigova
by Dr Caitlin Hall (APD, PhD)
Dr Caitlin Hall, APD, PhD Chief Dietitian and Head of Clinical Research

When we talk about bloating, we’re referring to the feeling of increased pressure and/or distension of the large intestine. For the most part, it’s quite normal to experience a bit of bloating and tightness after a large meal. But when bloating is unexplained, or comes with pain, nausea, diarrhoea, cramps, or a lot of smelly wind, it can be quite distressing. 

Here's what to do to help reduce the occurrence of bloating:

Supercharge your progress with myota

Here at myota, we know that nurturing your gut with the right types of fibre has far-reaching benefits to support digestive health, beyond generic fibre supplements. 

We’ve spent a great deal of time and research finding high-quality fibres that help to minimise trapped wind and bloating, while maintaining the health of the gut microbiome.

As a product of this research, we formulated the Gut Regulator Fibre Mix. Learn more about this mix here.