Gut-health tips, recipes & science

How does poor gut health affect my sleep?

We know that the gut microbiome is linked to many key aspects of our health. But what about sleep? What role does our gut health play in getting high quality shut eye? Ceri Ball explains.

How to Relieve Constipation Naturally: A Complete Gut Health Guide

Struggling with constipation? Learn the real causes, 6 science-backed ways to find relief, and when to see a doctor - from the gut health experts at myota.

Why everyone's talking about the blue zones for longevity and healthy ageing

What's the secret to the blue zones for longevity, health, and happiness? Find out here.

Gut Microbiome and Ageing: Unravelling the Link

Unlock the secret to graceful ageing with the power of your gut microbiome. Dive into the intriguing link between gut health and age, and discover how you can age like a fine wine.

What should I eat when recovering from Travellers diarrhoea?

Your 3-step revival guide to recover from traveller's tummy.

How to choose the best gut friendly snacks

Supercharge your gut health and banish snack guilt forever with these delicious, microbiome-loving munchies that not only taste great, but also keep your digestion in tip-top shape.

5 tips to keep your gut healthy over Christmas 

Often, the disruptions that Christmas brings to our normal routine - diet, exercise, hydration, and sleeping patterns - can upset our gut health. Here's 5 top tips to keep your gut healthy over Christmas. 

How to ditch fads and 'bad' diets

Why addition, not restriction, should be the only diet advice we take into the new year. 

Where do my gut microbes come from? I got them from my mama!

Did you know, your mother passed along a lot more than just her freckles and brilliant sense of humour? She also gave you her microbes! 

4 cholesterol myths you shouldn’t believe

What is cholesterol? How does it contribute to our risk of heart disease and stroke? Most importantly, how can we maintain healthy cholesterol levels? Let’s find out by busting 4 common cholesterol myths. 

How to care for your gut while traveling

Travel is a time to relax and unwind. Ironically, the lifestyle changes that come with travel can often be quite stressful for our gut. Follow these simple tips to help keep your gut happy when you’re out of office.

Do you need personalised nutrition? And what is it exactly?

Why fixing your gut health could be the key to a better workout

Did you know that poor gut health might be holding back your fitness goals? In this blog, we explain how supporting gut health can transform athletic performance.

6 things I learnt from wearing a glucose monitor as a dietitian

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Is fibre a secret weapon for diabetes prevention?

Fibre's had a pretty bad rap. Most of us think of it as that boring stuff Grandma eats to help her go to the toilet. But could fibre also be a secret weapon against blood sugar spikes? Find out.

The top tip every gut health expert is talking about

For years, we’ve been told to eat 5 portions of veg each day. But more recently, gut health experts say we should aim for 30 plant foods a week instead. Read more to find out why.

5 powerful ways to reduce your risk of colorectal cancer

Sunday 29 May is World Digestive Health Day. This year, the focus is on routine screening in the prevention of colorectal cancer. To raise awareness, we share 5 powerful ways to reduce your risk of bowel cancers. 

Here's 6 top tips to help reduce bloating

Bloating is one of the most common gut health symptoms we get asked about. Here are 6 top tips - backed by science - that are known to reduce bloating.  

Everything you need to know about chronic inflammation

Inflammation is a normal biological response to infection and injury. However, prolonged immune responses leaves your body in a constant state of stress, called chronic inflammation. So how do we know if we have it? And more importantly, how can we reduce it?