Journal

Discover the latest in gut health research from a source you can trust.

Is Fibre the Key to Weight Loss?

Nature’s Ozempic? How myota can boost GLP-1 production
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A dietitian’s 5 tips for better gut health

Can a healthy gut improve exercise performance?

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7 signs you need prebiotics in your diet

Jenny's Story: Understanding the gut-menopause link

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The gut microbiome: a root cause of female acne?

The ultimate guide to relieving constipation in children
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The relationship between gestational diabetes and prebiotic fibre

Why everyone's talking about the blue zones for longevity and healthy ageing

Gut Microbiome and Ageing: Unravelling the Link

Sugar or artificial sweeteners: what's the best sweetener for gut health?